Josh Macdonald

Bib: 31946 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Division (M18-39)

#0 / 16712

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

11:55/mi

36:59

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

12:02/mi

1:14:21

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

13:10/mi

1:55:15

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

13:27/mi

2:37:00

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

13:19/mi

2:45:56

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

19:38/mi

3:33:43

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

15:56/mi

4:23:13

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

16:09/mi

5:13:23

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

16:40/mi

6:05:09

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

16:19/mi

6:27:23

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:45:5612:41 /mi⚡ faster

2nd Half

3:41:2716:53 /mi+33.5%

Positive split — 33.5% slower in the second half

AI Race Performance Report

Josh's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:59	11:55	3.11 mi	36:59	11:55	-
10K	1:14:21	11:58	3.10 mi	37:22	12:02	+0:07
15K	1:55:15	12:22	3.11 mi	40:54	13:10	+1:08
20K	2:37:00	12:39	3.11 mi	41:45	13:27	+0:17
Half(13.10 mi)	2:45:56	12:41	0.67 mi	8:56	13:19	-0:08
25K	3:33:43	13:46	2.43 mi	47:47	19:38	+6:19
30K	4:23:13	14:08	3.11 mi	49:30	15:56	-3:42
35K	5:13:23	14:25	3.11 mi	50:10	16:09	+0:13
40K	6:05:09	14:42	3.10 mi	51:46	16:40	+0:31
Finish(26.22 mi)	6:27:23	14:48	1.37 mi	22:14	16:19	-0:21

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:55 /mi

Average Pace

14:47 /mi

Slowest Pace

19:38 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:45:56

43% of race

Time at Steady Pace

2:53:40

45% of race

Time at Slower Pace

47:47

12% of race

Average Pace: 14:46 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	53688	31944	31944	53386	31685	31685
10K	3.10 mi	52748+940	31603+341	31603+341	51959	31279	31279
15K	3.11 mi	53039-291	31669-66	31669-66	53386	31685	31685
20K	3.11 mi	53108-69	31619+50	31619+50	53251	31440	31440
Half(13.10 mi)	0.67 mi	53024+84	31572+47	31572+47	51466	30630	30630
25K	2.43 mi	55407-2383	32352-780	32352-780	59037	33368	33368
30K	3.11 mi	55476-69	32323+29	32323+29	55216	31903	31903
35K	3.11 mi	55439+37	32257+66	32257+66	54292	31263	31263
40K	3.10 mi	55725-286	32296-39	32296-39	56614	32250	32250
Finish(26.22 mi)	1.37 mi	55850-125	32324-28	32324-28	56863	32322	32322

32322

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing