Race Timeline
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The Course
Half Splits
Asep's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:09 | 11:39 | 3.11 mi | 36:09 | 11:39 | - | |
10K | 1:12:09 | 11:37 | 3.10 mi | 36:00 | 11:36 | -0:03 | |
15K | 1:51:23 | 11:58 | 3.11 mi | 39:14 | 12:38 | +1:02 | |
20K | 2:29:31 | 12:02 | 3.11 mi | 38:08 | 12:17 | -0:21 | |
Half(13.10 mi) | 2:38:23 | 12:06 | 0.67 mi | 8:52 | 13:13 | +0:56 | |
25K | 3:13:06 | 12:26 | 2.43 mi | 34:43 | 14:16 | +1:03 | |
30K | 3:58:51 | 12:49 | 3.11 mi | 45:45 | 14:44 | +0:28 | |
35K | 4:45:39 | 13:09 | 3.11 mi | 46:48 | 15:04 | +0:20 | |
40K | 5:28:09 | 13:13 | 3.10 mi | 42:30 | 13:41 | -1:23 | |
Finish(26.22 mi) | 5:46:38 | 13:14 | 1.37 mi | 18:29 | 13:34 | -0:07 |
See the rest of Asep's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:36 /mi
Average Pace
13:14 /mi
Slowest Pace
15:04 /mi
Segments
Time at Faster Pace
2:29:31
43% of race
Time at Steady Pace
1:09:51
20% of race
Time at Slower Pace
2:07:16
37% of race
Average Pace: 13:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52430 | 31550 | 31550 | 51337 | 31002 | 31002 |
| 10K | 3.10 mi | 51034+1396 | 31057+493 | 31057+493 | 49731 | 30521 | 30521 |
| 15K | 3.11 mi | 51195-161 | 31053+4 | 31053+4 | 51337 | 31002 | 31002 |
| 20K | 3.11 mi | 50512+683 | 30734+319 | 30734+319 | 49032 | 29969 | 29969 |
| Half(13.10 mi) | 0.67 mi | 50514-2 | 30696+38 | 30696+38 | 51102 | 30473 | 30473 |
| 25K | 2.43 mi | 50810-296 | 30746-50 | 30746-50 | 51971 | 30780 | 30780 |
| 30K | 3.11 mi | 51090-280 | 30758-12 | 30758-12 | 51803 | 30495 | 30495 |
| 35K | 3.11 mi | 51116-26 | 30645+113 | 30645+113 | 50826 | 29701 | 29701 |
| 40K | 3.10 mi | 50667+449 | 30356+289 | 30356+289 | 46411 | 27454 | 27454 |
| Finish(26.22 mi) | 1.37 mi | 50617+50 | 30309+47 | 30309+47 | 49323 | 28869 | 28869 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
51337
Males
31002
M45-49
31002
5K→10K
3.1 - 6.2 mi
Overall
49731
Males
30521
M45-49
30521
10K→15K
6.2 - 9.3 mi
Overall
51337
Males
31002
M45-49
31002
15K→20K
9.3 - 12.4 mi
Overall
49032
Males
29969
M45-49
29969
20K→Half
12.4 - 13.1 mi
Overall
51102
Males
30473
M45-49
30473
Half→25K
13.1 - 15.5 mi
Overall
51971
Males
30780
M45-49
30780
25K→30K
15.5 - 18.6 mi
Overall
51803
Males
30495
M45-49
30495
30K→35K
18.6 - 21.8 mi
Overall
50826
Males
29701
M45-49
29701
35K→40K
21.8 - 24.9 mi
Overall
46411
Males
27454
M45-49
27454
40K→Finish
24.9 - 26.2 mi
Overall
49323
Males
28869
M45-49
28869
Passing Analysis
No position changes recorded for this athlete.
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