Race Timeline
See every mile of your race
Add your watch's GPX to unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
Unlock your AI Race Performance Report
Your Race Story, performance analysis & focus areas — built from your data, free when you claim.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:19 | 7:50 | 3.11 mi | 24:19 | 7:50 | - | |
10K | 48:21 | 7:47 | 3.10 mi | 24:02 | 7:45 | -0:05 | |
15K | 1:14:51 | 8:02 | 3.11 mi | 26:30 | 8:32 | +0:47 | |
20K | 1:41:03 | 8:08 | 3.11 mi | 26:12 | 8:26 | -0:06 | |
Half(13.10 mi) | 1:46:34 | 8:09 | 0.67 mi | 5:31 | 8:14 | -0:12 | |
25K | 2:07:00 | 8:11 | 2.43 mi | 20:26 | 8:24 | +0:10 | |
30K | 2:35:27 | 8:21 | 3.11 mi | 28:27 | 9:10 | +0:46 | |
35K | 3:03:53 | 8:28 | 3.11 mi | 28:27 | 9:10 | 0:00 | |
40K | 3:32:06 | 8:33 | 3.10 mi | 28:13 | 9:05 | -0:05 | |
Finish(26.22 mi) | 3:44:38 | 8:35 | 1.37 mi | 12:32 | 9:12 | +0:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:45 /mi
Average Pace
8:34 /mi
Slowest Pace
9:12 /mi
Segments
Time at Faster Pace
1:40:30
45% of race
Time at Steady Pace
54:43
24% of race
Time at Slower Pace
1:09:25
31% of race
Average Pace: 8:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12076 | 9457 | 9457 | 16534 | 12488 | 12488 |
| 10K | 3.10 mi | 11007+1069 | 8733+724 | 8733+724 | 10225 | 8227 | 8227 |
| 15K | 3.11 mi | 12894-1887 | 9991-1258 | 9991-1258 | 16534 | 12488 | 12488 |
| 20K | 3.11 mi | 14174-1280 | 10876-885 | 10876-885 | 17313 | 12958 | 12958 |
| Half(13.10 mi) | 0.67 mi | 14082+92 | 10811+65 | 10811+65 | 12985 | 10084 | 10084 |
| 25K | 2.43 mi | 14168-86 | 10855-44 | 10855-44 | 14844 | 11216 | 11216 |
| 30K | 3.11 mi | 14873-705 | 11249-394 | 11249-394 | 18682 | 13524 | 13524 |
| 35K | 3.11 mi | 14737+136 | 11047+202 | 11047+202 | 15545 | 11146 | 11146 |
| 40K | 3.10 mi | 14354+383 | 10657+390 | 10657+390 | 14134 | 9876 | 9876 |
| Finish(26.22 mi) | 1.37 mi | 14361-7 | 10616+41 | 10616+41 | 16481 | 11232 | 11232 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16534
Males
12488
M18-39
12488
5K→10K
3.1 - 6.2 mi
Overall
10225
Males
8227
M18-39
8227
10K→15K
6.2 - 9.3 mi
Overall
16534
Males
12488
M18-39
12488
15K→20K
9.3 - 12.4 mi
Overall
17313
Males
12958
M18-39
12958
20K→Half
12.4 - 13.1 mi
Overall
12985
Males
10084
M18-39
10084
Half→25K
13.1 - 15.5 mi
Overall
14844
Males
11216
M18-39
11216
25K→30K
15.5 - 18.6 mi
Overall
18682
Males
13524
M18-39
13524
30K→35K
18.6 - 21.8 mi
Overall
15545
Males
11146
M18-39
11146
35K→40K
21.8 - 24.9 mi
Overall
14134
Males
9876
M18-39
9876
40K→Finish
24.9 - 26.2 mi
Overall
16481
Males
11232
M18-39
11232
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #12076 |
| 5K → 10K | 501119+1069 | #12076 → #11007 |
| 10K → 15K | 191225-1887 | #11007 → #12894 |
| 15K → 20K | 132343-1280 | #12894 → #14174 |
| 20K → Half | 20112+92 | #14174 → #14082 |
| Half → 25K | 312226-86 | #14082 → #14168 |
| 25K → 30K | 900195-705 | #14168 → #14873 |
| 30K → 35K | 328464+136 | #14873 → #14737 |
| 35K → 40K | 197580+383 | #14737 → #14354 |
| 40K → Finish | 181174-7 | #14354 → #14361 |
| TOTALS | 52232938-2285 | #12076 → #14361 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Is this your race? Claim it to upload your GPX and export your data as yours.
Upload your GPX file
Add per-mile pace & heart rate — works with Garmin, Apple Watch, Strava & more.
Download your race track as a GPX or TCX file for Strava, Garmin Connect, or other apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportRan other races?
We haven’t found other races for James yet. If James raced elsewhere and it’s not on MyRace, request it and we’ll add it.
Quick Links
Find another athlete or browse the full results
