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The Course
Half Splits
Paula's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:38 | 13:05 | 3.11 mi | 40:38 | 13:05 | - | |
10K | 1:20:36 | 12:59 | 3.10 mi | 39:58 | 12:52 | -0:13 | |
15K | 2:04:17 | 13:21 | 3.11 mi | 43:41 | 14:04 | +1:12 | |
20K | 2:48:31 | 13:34 | 3.11 mi | 44:14 | 14:15 | +0:11 | |
Half(13.10 mi) | 2:58:14 | 13:37 | 0.67 mi | 9:43 | 14:29 | +0:14 | |
25K | 3:35:06 | 13:51 | 2.43 mi | 36:52 | 15:09 | +0:40 | |
30K | 4:21:43 | 14:03 | 3.11 mi | 46:37 | 15:01 | -0:08 | |
35K | 5:14:50 | 14:29 | 3.11 mi | 53:07 | 17:06 | +2:05 | |
40K | 6:00:21 | 14:30 | 3.10 mi | 45:31 | 14:40 | -2:26 | |
Finish(26.22 mi) | 6:19:21 | 14:29 | 1.37 mi | 19:00 | 13:56 | -0:44 |
See the rest of Paula's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:52 /mi
Average Pace
14:29 /mi
Slowest Pace
17:06 /mi
Segments
Time at Faster Pace
1:20:36
21% of race
Time at Steady Pace
3:28:46
55% of race
Time at Slower Pace
1:29:59
24% of race
Average Pace: 14:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57311 | 24254 | 24254 | 55824 | 23282 | 23282 |
| 10K | 3.10 mi | 56237+1074 | 23495+759 | 23495+759 | 54977 | 22644 | 22644 |
| 15K | 3.11 mi | 56101+136 | 23416+79 | 23416+79 | 55824 | 23282 | 23282 |
| 20K | 3.11 mi | 55899+202 | 23300+116 | 23300+116 | 55349 | 23065 | 23065 |
| Half(13.10 mi) | 0.67 mi | 55867+32 | 23283+17 | 23283+17 | 54877 | 22951 | 22951 |
| 25K | 2.43 mi | 55647+220 | 23151+132 | 23151+132 | 54338 | 22576 | 22576 |
| 30K | 3.11 mi | 55265+382 | 22936+215 | 22936+215 | 52713 | 21777 | 21777 |
| 35K | 3.11 mi | 55592-327 | 23213-277 | 23213-277 | 56335 | 24104 | 24104 |
| 40K | 3.10 mi | 55237+355 | 23035+178 | 23035+178 | 51262 | 21425 | 21425 |
| Finish(26.22 mi) | 1.37 mi | 55087+150 | 22953+82 | 22953+82 | 50983 | 21282 | 21282 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55824
Females
23282
F18-39
23282
5K→10K
3.1 - 6.2 mi
Overall
54977
Females
22644
F18-39
22644
10K→15K
6.2 - 9.3 mi
Overall
55824
Females
23282
F18-39
23282
15K→20K
9.3 - 12.4 mi
Overall
55349
Females
23065
F18-39
23065
20K→Half
12.4 - 13.1 mi
Overall
54877
Females
22951
F18-39
22951
Half→25K
13.1 - 15.5 mi
Overall
54338
Females
22576
F18-39
22576
25K→30K
15.5 - 18.6 mi
Overall
52713
Females
21777
F18-39
21777
30K→35K
18.6 - 21.8 mi
Overall
56335
Females
24104
F18-39
24104
35K→40K
21.8 - 24.9 mi
Overall
51262
Females
21425
F18-39
21425
40K→Finish
24.9 - 26.2 mi
Overall
50983
Females
21282
F18-39
21282
Passing Analysis
No position changes recorded for this athlete.
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