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The Course
Half Splits
Elizabeth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:30 | 8:52 | 3.11 mi | 27:30 | 8:52 | - | |
10K | 55:54 | 9:00 | 3.10 mi | 28:24 | 9:09 | +0:17 | |
15K | 1:24:59 | 9:08 | 3.11 mi | 29:05 | 9:22 | +0:13 | |
20K | 1:54:06 | 9:11 | 3.11 mi | 29:07 | 9:23 | +0:01 | |
Half(13.10 mi) | 2:00:29 | 9:12 | 0.67 mi | 6:23 | 9:31 | +0:08 | |
25K | 2:23:32 | 9:15 | 2.43 mi | 23:03 | 9:28 | -0:03 | |
30K | 2:53:49 | 9:20 | 3.11 mi | 30:17 | 9:45 | +0:17 | |
35K | 3:26:48 | 9:31 | 3.11 mi | 32:59 | 10:37 | +0:52 | |
40K | 3:57:44 | 9:34 | 3.10 mi | 30:56 | 9:58 | -0:39 | |
Finish(26.22 mi) | 4:10:39 | 9:35 | 1.37 mi | 12:55 | 9:29 | -0:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:52 /mi
Average Pace
9:34 /mi
Slowest Pace
10:37 /mi
Segments
Time at Faster Pace
3:06:44
74% of race
Time at Steady Pace
30:56
12% of race
Time at Slower Pace
32:59
13% of race
Average Pace: 9:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24586 | 6807 | 6807 | 26131 | 7301 | 7301 |
| 10K | 3.10 mi | 25473-887 | 7139-332 | 7139-332 | 26614 | 7566 | 7566 |
| 15K | 3.11 mi | 25563-90 | 7140-1 | 7140-1 | 26131 | 7301 | 7301 |
| 20K | 3.11 mi | 26270-707 | 7397-257 | 7397-257 | 27951 | 8078 | 8078 |
| Half(13.10 mi) | 0.67 mi | 26247+23 | 7404-7 | 7404-7 | 26339 | 7552 | 7552 |
| 25K | 2.43 mi | 25896+351 | 7321+83 | 7321+83 | 25223 | 7273 | 7273 |
| 30K | 3.11 mi | 25271+625 | 7203+118 | 7203+118 | 23745 | 7066 | 7066 |
| 35K | 3.11 mi | 25139+132 | 7373-170 | 7373-170 | 25825 | 8529 | 8529 |
| 40K | 3.10 mi | 24160+979 | 7230+143 | 7230+143 | 20587 | 6779 | 6779 |
| Finish(26.22 mi) | 1.37 mi | 23742+418 | 7154+76 | 7154+76 | 18801 | 6122 | 6122 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26131
Females
7301
F40-44
7301
5K→10K
3.1 - 6.2 mi
Overall
26614
Females
7566
F40-44
7566
10K→15K
6.2 - 9.3 mi
Overall
26131
Females
7301
F40-44
7301
15K→20K
9.3 - 12.4 mi
Overall
27951
Females
8078
F40-44
8078
20K→Half
12.4 - 13.1 mi
Overall
26339
Females
7552
F40-44
7552
Half→25K
13.1 - 15.5 mi
Overall
25223
Females
7273
F40-44
7273
25K→30K
15.5 - 18.6 mi
Overall
23745
Females
7066
F40-44
7066
30K→35K
18.6 - 21.8 mi
Overall
25825
Females
8529
F40-44
8529
35K→40K
21.8 - 24.9 mi
Overall
20587
Females
6779
F40-44
6779
40K→Finish
24.9 - 26.2 mi
Overall
18801
Females
6122
F40-44
6122
Passing Analysis
No position changes recorded for this athlete.
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