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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:09 | 10:41 | 3.11 mi | 33:09 | 10:41 | - | |
10K | 1:06:44 | 10:45 | 3.10 mi | 33:35 | 10:49 | +0:08 | |
15K | 1:42:51 | 11:03 | 3.11 mi | 36:07 | 11:38 | +0:49 | |
20K | 2:19:01 | 11:12 | 3.11 mi | 36:10 | 11:39 | +0:01 | |
Half(13.10 mi) | 2:26:59 | 11:14 | 0.67 mi | 7:58 | 11:53 | +0:14 | |
25K | 2:57:52 | 11:27 | 2.43 mi | 30:53 | 12:41 | +0:48 | |
30K | 3:39:58 | 11:49 | 3.11 mi | 42:06 | 13:34 | +0:53 | |
35K | 4:23:41 | 12:08 | 3.11 mi | 43:43 | 14:05 | +0:31 | |
40K | 5:10:23 | 12:30 | 3.10 mi | 46:42 | 15:02 | +0:57 | |
Finish(26.22 mi) | 5:31:53 | 12:41 | 1.37 mi | 21:30 | 15:46 | +0:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:41 /mi
Average Pace
12:40 /mi
Slowest Pace
15:46 /mi
Segments
Time at Faster Pace
2:19:01
42% of race
Time at Steady Pace
38:51
12% of race
Time at Slower Pace
2:34:01
46% of race
Average Pace: 12:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45404 | 28885 | 28885 | 46192 | 29099 | 29099 |
| 10K | 3.10 mi | 44587+817 | 28541+344 | 28541+344 | 44087 | 28301 | 28301 |
| 15K | 3.11 mi | 45141-554 | 28752-211 | 28752-211 | 46192 | 29099 | 29099 |
| 20K | 3.11 mi | 45335-194 | 28763-11 | 28763-11 | 45927 | 28715 | 28715 |
| Half(13.10 mi) | 0.67 mi | 45295+40 | 28710+53 | 28710+53 | 45064 | 28068 | 28068 |
| 25K | 2.43 mi | 45491-196 | 28661+49 | 28661+49 | 46163 | 28427 | 28427 |
| 30K | 3.11 mi | 45867-376 | 28669-8 | 28669-8 | 47069 | 28482 | 28482 |
| 35K | 3.11 mi | 45943-76 | 28540+129 | 28540+129 | 46456 | 27691 | 27691 |
| 40K | 3.10 mi | 46921-978 | 28845-305 | 28845-305 | 52661 | 30433 | 30433 |
| Finish(26.22 mi) | 1.37 mi | 47731-810 | 29128-283 | 29128-283 | 56047 | 31969 | 31969 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46192
Males
29099
M50-54
29099
5K→10K
3.1 - 6.2 mi
Overall
44087
Males
28301
M50-54
28301
10K→15K
6.2 - 9.3 mi
Overall
46192
Males
29099
M50-54
29099
15K→20K
9.3 - 12.4 mi
Overall
45927
Males
28715
M50-54
28715
20K→Half
12.4 - 13.1 mi
Overall
45064
Males
28068
M50-54
28068
Half→25K
13.1 - 15.5 mi
Overall
46163
Males
28427
M50-54
28427
25K→30K
15.5 - 18.6 mi
Overall
47069
Males
28482
M50-54
28482
30K→35K
18.6 - 21.8 mi
Overall
46456
Males
27691
M50-54
27691
35K→40K
21.8 - 24.9 mi
Overall
52661
Males
30433
M50-54
30433
40K→Finish
24.9 - 26.2 mi
Overall
56047
Males
31969
M50-54
31969
Passing Analysis
No position changes recorded for this athlete.
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