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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:29 | 13:02 | 3.11 mi | 40:29 | 13:02 | - | |
10K | 1:21:53 | 13:11 | 3.10 mi | 41:24 | 13:20 | +0:18 | |
15K | 2:04:58 | 13:25 | 3.11 mi | 43:05 | 13:53 | +0:33 | |
20K | 2:47:53 | 13:31 | 3.11 mi | 42:55 | 13:49 | -0:04 | |
Half(13.10 mi) | 2:56:49 | 13:30 | 0.67 mi | 8:56 | 13:19 | -0:30 | |
25K | 3:39:21 | 14:08 | 2.43 mi | 42:32 | 17:28 | +4:09 | |
30K | 4:26:48 | 14:19 | 3.11 mi | 47:27 | 15:17 | -2:11 | |
35K | 5:20:24 | 14:44 | 3.11 mi | 53:36 | 17:16 | +1:59 | |
40K | 6:10:49 | 14:56 | 3.10 mi | 50:25 | 16:14 | -1:02 | |
Finish(26.22 mi) | 6:29:41 | 14:53 | 1.37 mi | 18:52 | 13:50 | -2:24 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:02 /mi
Average Pace
14:52 /mi
Slowest Pace
17:28 /mi
Segments
Time at Faster Pace
40:29
10% of race
Time at Steady Pace
2:35:12
40% of race
Time at Slower Pace
3:14:00
50% of race
Average Pace: 14:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57218 | 24186 | 24186 | 55404 | 22989 | 22989 |
| 10K | 3.10 mi | 56708+510 | 23831+355 | 23831+355 | 56153 | 23484 | 23484 |
| 15K | 3.11 mi | 56284+424 | 23550+281 | 23550+281 | 55404 | 22989 | 22989 |
| 20K | 3.11 mi | 55774+510 | 23210+340 | 23210+340 | 54317 | 22424 | 22424 |
| Half(13.10 mi) | 0.67 mi | 55601+173 | 23092+118 | 23092+118 | 51500 | 20804 | 20804 |
| 25K | 2.43 mi | 56285-684 | 23605-513 | 23605-513 | 57713 | 24685 | 24685 |
| 30K | 3.11 mi | 55974+311 | 23415+190 | 23415+190 | 53494 | 22245 | 22245 |
| 35K | 3.11 mi | 56202-228 | 23626-211 | 23626-211 | 56573 | 24247 | 24247 |
| 40K | 3.10 mi | 56279-77 | 23722-96 | 23722-96 | 55802 | 23855 | 23855 |
| Finish(26.22 mi) | 1.37 mi | 56102+177 | 23625+97 | 23625+97 | 50597 | 21088 | 21088 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55404
Females
22989
F40-44
22989
5K→10K
3.1 - 6.2 mi
Overall
56153
Females
23484
F40-44
23484
10K→15K
6.2 - 9.3 mi
Overall
55404
Females
22989
F40-44
22989
15K→20K
9.3 - 12.4 mi
Overall
54317
Females
22424
F40-44
22424
20K→Half
12.4 - 13.1 mi
Overall
51500
Females
20804
F40-44
20804
Half→25K
13.1 - 15.5 mi
Overall
57713
Females
24685
F40-44
24685
25K→30K
15.5 - 18.6 mi
Overall
53494
Females
22245
F40-44
22245
30K→35K
18.6 - 21.8 mi
Overall
56573
Females
24247
F40-44
24247
35K→40K
21.8 - 24.9 mi
Overall
55802
Females
23855
F40-44
23855
40K→Finish
24.9 - 26.2 mi
Overall
50597
Females
21088
F40-44
21088
Passing Analysis
No position changes recorded for this athlete.
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