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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:57 | 10:37 | 3.11 mi | 32:57 | 10:37 | - | |
10K | 1:06:12 | 10:40 | 3.10 mi | 33:15 | 10:43 | +0:06 | |
15K | 1:39:32 | 10:41 | 3.11 mi | 33:20 | 10:44 | +0:01 | |
20K | 2:12:32 | 10:40 | 3.11 mi | 33:00 | 10:38 | -0:06 | |
Half(13.10 mi) | 2:19:48 | 10:41 | 0.67 mi | 7:16 | 10:50 | +0:12 | |
25K | 2:45:42 | 10:41 | 2.43 mi | 25:54 | 10:38 | -0:12 | |
30K | 3:19:31 | 10:43 | 3.11 mi | 33:49 | 10:54 | +0:16 | |
35K | 3:52:46 | 10:43 | 3.11 mi | 33:15 | 10:43 | -0:11 | |
40K | 4:23:53 | 10:38 | 3.10 mi | 31:07 | 10:01 | -0:42 | |
Finish(26.22 mi) | 4:37:23 | 10:36 | 1.37 mi | 13:30 | 9:54 | -0:07 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:54 /mi
Average Pace
10:35 /mi
Slowest Pace
10:54 /mi
Segments
Time at Faster Pace
4:03:34
88% of race
Time at Steady Pace
33:49
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44788 | 16104 | 16104 | 39401 | 13217 | 13217 |
| 10K | 3.10 mi | 43806+982 | 15537+567 | 15537+567 | 43070 | 15128 | 15128 |
| 15K | 3.11 mi | 42109+1697 | 14584+953 | 14584+953 | 39401 | 13217 | 13217 |
| 20K | 3.11 mi | 41130+979 | 14129+455 | 14129+455 | 38854 | 13223 | 13223 |
| Half(13.10 mi) | 0.67 mi | 40874+256 | 14027+102 | 14027+102 | 37654 | 12788 | 12788 |
| 25K | 2.43 mi | 39507+1367 | 13445+582 | 13445+582 | 34360 | 11398 | 11398 |
| 30K | 3.11 mi | 37823+1684 | 12775+670 | 12775+670 | 31920 | 10685 | 10685 |
| 35K | 3.11 mi | 35819+2004 | 12007+768 | 12007+768 | 26340 | 8777 | 8777 |
| 40K | 3.10 mi | 33533+2286 | 11203+804 | 11203+804 | 21027 | 6975 | 6975 |
| Finish(26.22 mi) | 1.37 mi | 32823+710 | 10961+242 | 10961+242 | 22223 | 7503 | 7503 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
39401
Females
13217
F40-44
13217
5K→10K
3.1 - 6.2 mi
Overall
43070
Females
15128
F40-44
15128
10K→15K
6.2 - 9.3 mi
Overall
39401
Females
13217
F40-44
13217
15K→20K
9.3 - 12.4 mi
Overall
38854
Females
13223
F40-44
13223
20K→Half
12.4 - 13.1 mi
Overall
37654
Females
12788
F40-44
12788
Half→25K
13.1 - 15.5 mi
Overall
34360
Females
11398
F40-44
11398
25K→30K
15.5 - 18.6 mi
Overall
31920
Females
10685
F40-44
10685
30K→35K
18.6 - 21.8 mi
Overall
26340
Females
8777
F40-44
8777
35K→40K
21.8 - 24.9 mi
Overall
21027
Females
6975
F40-44
6975
40K→Finish
24.9 - 26.2 mi
Overall
22223
Females
7503
F40-44
7503
Passing Analysis
No position changes recorded for this athlete.
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