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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:11 | 12:18 | 3.11 mi | 38:11 | 12:18 | - | |
10K | 1:17:13 | 12:26 | 3.10 mi | 39:02 | 12:34 | +0:16 | |
15K | 2:01:30 | 13:03 | 3.11 mi | 44:17 | 14:16 | +1:42 | |
20K | 2:42:29 | 13:05 | 3.11 mi | 40:59 | 13:12 | -1:04 | |
Half(13.10 mi) | 2:52:25 | 13:10 | 0.67 mi | 9:56 | 14:49 | +1:37 | |
25K | 3:28:58 | 13:28 | 2.43 mi | 36:33 | 15:01 | +0:12 | |
30K | 4:15:41 | 13:43 | 3.11 mi | 46:43 | 15:03 | +0:02 | |
35K | 5:12:35 | 14:23 | 3.11 mi | 56:54 | 18:19 | +3:16 | |
40K | 5:55:57 | 14:20 | 3.10 mi | 43:22 | 13:58 | -4:21 | |
Finish(26.22 mi) | 6:12:48 | 14:14 | 1.37 mi | 16:51 | 12:22 | -1:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:18 /mi
Average Pace
14:14 /mi
Slowest Pace
18:19 /mi
Segments
Time at Faster Pace
2:15:03
36% of race
Time at Steady Pace
3:00:51
49% of race
Time at Slower Pace
56:54
15% of race
Average Pace: 14:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55169 | 32396 | 32396 | 56257 | 32607 | 32607 |
| 10K | 3.10 mi | 54548+621 | 32178+218 | 32178+218 | 53987 | 31943 | 31943 |
| 15K | 3.11 mi | 55325-777 | 32401-223 | 32401-223 | 56257 | 32607 | 32607 |
| 20K | 3.11 mi | 54639+686 | 32124+277 | 32124+277 | 52502 | 31202 | 31202 |
| Half(13.10 mi) | 0.67 mi | 54707-68 | 32134-10 | 32134-10 | 55597 | 32127 | 32127 |
| 25K | 2.43 mi | 54569+138 | 32064+70 | 32064+70 | 54009 | 31582 | 31582 |
| 30K | 3.11 mi | 54347+222 | 31928+136 | 31928+136 | 52809 | 30908 | 30908 |
| 35K | 3.11 mi | 55353-1006 | 32224-296 | 32224-296 | 57964 | 32851 | 32851 |
| 40K | 3.10 mi | 54774+579 | 31975+249 | 31975+249 | 47944 | 28187 | 28187 |
| Finish(26.22 mi) | 1.37 mi | 54379+395 | 31795+180 | 31795+180 | 42401 | 25551 | 25551 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56257
Males
32607
M18-39
32607
5K→10K
3.1 - 6.2 mi
Overall
53987
Males
31943
M18-39
31943
10K→15K
6.2 - 9.3 mi
Overall
56257
Males
32607
M18-39
32607
15K→20K
9.3 - 12.4 mi
Overall
52502
Males
31202
M18-39
31202
20K→Half
12.4 - 13.1 mi
Overall
55597
Males
32127
M18-39
32127
Half→25K
13.1 - 15.5 mi
Overall
54009
Males
31582
M18-39
31582
25K→30K
15.5 - 18.6 mi
Overall
52809
Males
30908
M18-39
30908
30K→35K
18.6 - 21.8 mi
Overall
57964
Males
32851
M18-39
32851
35K→40K
21.8 - 24.9 mi
Overall
47944
Males
28187
M18-39
28187
40K→Finish
24.9 - 26.2 mi
Overall
42401
Males
25551
M18-39
25551
Passing Analysis
No position changes recorded for this athlete.
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