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The Course
Half Splits
Amal's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:22 | 13:19 | 3.11 mi | 41:22 | 13:19 | - | |
10K | 1:22:07 | 13:13 | 3.10 mi | 40:45 | 13:07 | -0:12 | |
15K | 2:04:37 | 13:23 | 3.11 mi | 42:30 | 13:41 | +0:34 | |
20K | 2:48:35 | 13:34 | 3.11 mi | 43:58 | 14:10 | +0:29 | |
Half(13.10 mi) | 2:57:48 | 13:35 | 0.67 mi | 9:13 | 13:45 | -0:25 | |
25K | 3:31:59 | 13:39 | 2.43 mi | 34:11 | 14:03 | +0:18 | |
30K | 4:18:30 | 13:53 | 3.11 mi | 46:31 | 14:59 | +0:56 | |
35K | 5:05:39 | 14:04 | 3.11 mi | 47:09 | 15:11 | +0:12 | |
40K | 5:52:04 | 14:10 | 3.10 mi | 46:25 | 14:57 | -0:14 | |
Finish(26.22 mi) | 6:13:31 | 14:16 | 1.37 mi | 21:27 | 15:44 | +0:47 |
See the rest of Amal's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:07 /mi
Average Pace
14:15 /mi
Slowest Pace
15:44 /mi
Segments
Time at Faster Pace
3:31:59
57% of race
Time at Steady Pace
2:20:05
38% of race
Time at Slower Pace
21:27
6% of race
Average Pace: 14:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57740 | 24567 | 24567 | 54889 | 22643 | 22643 |
| 10K | 3.10 mi | 56776+964 | 23883+684 | 23883+684 | 55667 | 23146 | 23146 |
| 15K | 3.11 mi | 56192+584 | 23479+404 | 23479+404 | 54889 | 22643 | 22643 |
| 20K | 3.11 mi | 55916+276 | 23309+170 | 23309+170 | 55145 | 22938 | 22938 |
| Half(13.10 mi) | 0.67 mi | 55780+136 | 23219+90 | 23219+90 | 52846 | 21665 | 21665 |
| 25K | 2.43 mi | 55129+651 | 22803+416 | 22803+416 | 51329 | 20743 | 20743 |
| 30K | 3.11 mi | 54785+344 | 22627+176 | 22627+176 | 52611 | 21712 | 21712 |
| 35K | 3.11 mi | 54420+365 | 22482+145 | 22482+145 | 51240 | 21279 | 21279 |
| 40K | 3.10 mi | 54295+125 | 22452+30 | 22452+30 | 52373 | 22013 | 22013 |
| Finish(26.22 mi) | 1.37 mi | 54468-173 | 22563-111 | 22563-111 | 55983 | 23971 | 23971 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54889
Females
22643
F18-39
22643
5K→10K
3.1 - 6.2 mi
Overall
55667
Females
23146
F18-39
23146
10K→15K
6.2 - 9.3 mi
Overall
54889
Females
22643
F18-39
22643
15K→20K
9.3 - 12.4 mi
Overall
55145
Females
22938
F18-39
22938
20K→Half
12.4 - 13.1 mi
Overall
52846
Females
21665
F18-39
21665
Half→25K
13.1 - 15.5 mi
Overall
51329
Females
20743
F18-39
20743
25K→30K
15.5 - 18.6 mi
Overall
52611
Females
21712
F18-39
21712
30K→35K
18.6 - 21.8 mi
Overall
51240
Females
21279
F18-39
21279
35K→40K
21.8 - 24.9 mi
Overall
52373
Females
22013
F18-39
22013
40K→Finish
24.9 - 26.2 mi
Overall
55983
Females
23971
F18-39
23971
Passing Analysis
No position changes recorded for this athlete.
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