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The Course
Half Splits
Lisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:20 | 11:23 | 3.11 mi | 35:20 | 11:23 | - | |
10K | 1:11:15 | 11:28 | 3.10 mi | 35:55 | 11:34 | +0:11 | |
15K | 1:49:17 | 11:44 | 3.11 mi | 38:02 | 12:15 | +0:41 | |
20K | 2:26:21 | 11:47 | 3.11 mi | 37:04 | 11:56 | -0:19 | |
Half(13.10 mi) | 2:34:12 | 11:47 | 0.67 mi | 7:51 | 11:42 | -0:14 | |
25K | 3:03:53 | 11:51 | 2.43 mi | 29:41 | 12:12 | +0:30 | |
30K | 3:44:57 | 12:05 | 3.11 mi | 41:04 | 13:14 | +1:02 | |
35K | 4:26:10 | 12:15 | 3.11 mi | 41:13 | 13:16 | +0:02 | |
40K | 5:07:43 | 12:23 | 3.10 mi | 41:33 | 13:23 | +0:07 | |
Finish(26.22 mi) | 5:24:51 | 12:24 | 1.37 mi | 17:08 | 12:34 | -0:49 |
See the rest of Lisa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:23 /mi
Average Pace
12:24 /mi
Slowest Pace
13:23 /mi
Segments
Time at Faster Pace
3:03:53
57% of race
Time at Steady Pace
2:20:58
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 50975 | 19876 | 19876 | 49652 | 19174 | 19174 |
| 10K | 3.10 mi | 50165+810 | 19375+501 | 19375+501 | 49575 | 19043 | 19043 |
| 15K | 3.11 mi | 49944+221 | 19274+101 | 19274+101 | 49652 | 19174 | 19174 |
| 20K | 3.11 mi | 49172+772 | 18866+408 | 18866+408 | 47427 | 18023 | 18023 |
| Half(13.10 mi) | 0.67 mi | 48876+296 | 18695+171 | 18695+171 | 44069 | 16361 | 16361 |
| 25K | 2.43 mi | 47854+1022 | 18173+522 | 18173+522 | 43916 | 16422 | 16422 |
| 30K | 3.11 mi | 47388+466 | 18015+158 | 18015+158 | 45525 | 17690 | 17690 |
| 35K | 3.11 mi | 46601+787 | 17718+297 | 17718+297 | 42284 | 16539 | 16539 |
| 40K | 3.10 mi | 46338+263 | 17686+32 | 17686+32 | 44688 | 18034 | 18034 |
| Finish(26.22 mi) | 1.37 mi | 46178+160 | 17663+23 | 17663+23 | 43818 | 17518 | 17518 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49652
Females
19174
F40-44
19174
5K→10K
3.1 - 6.2 mi
Overall
49575
Females
19043
F40-44
19043
10K→15K
6.2 - 9.3 mi
Overall
49652
Females
19174
F40-44
19174
15K→20K
9.3 - 12.4 mi
Overall
47427
Females
18023
F40-44
18023
20K→Half
12.4 - 13.1 mi
Overall
44069
Females
16361
F40-44
16361
Half→25K
13.1 - 15.5 mi
Overall
43916
Females
16422
F40-44
16422
25K→30K
15.5 - 18.6 mi
Overall
45525
Females
17690
F40-44
17690
30K→35K
18.6 - 21.8 mi
Overall
42284
Females
16539
F40-44
16539
35K→40K
21.8 - 24.9 mi
Overall
44688
Females
18034
F40-44
18034
40K→Finish
24.9 - 26.2 mi
Overall
43818
Females
17518
F40-44
17518
Passing Analysis
No position changes recorded for this athlete.
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