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The Course
Half Splits
Josie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:25 | 11:05 | 3.11 mi | 34:25 | 11:05 | - | |
10K | 1:08:32 | 11:02 | 3.10 mi | 34:07 | 10:59 | -0:06 | |
15K | 1:45:25 | 11:19 | 3.11 mi | 36:53 | 11:53 | +0:54 | |
20K | 2:20:48 | 11:20 | 3.11 mi | 35:23 | 11:24 | -0:29 | |
Half(13.10 mi) | 2:29:42 | 11:26 | 0.67 mi | 8:54 | 13:16 | +1:52 | |
25K | 2:58:32 | 11:30 | 2.43 mi | 28:50 | 11:51 | -1:25 | |
30K | 3:39:38 | 11:47 | 3.11 mi | 41:06 | 13:14 | +1:23 | |
35K | 4:20:49 | 12:00 | 3.11 mi | 41:11 | 13:16 | +0:02 | |
40K | 5:01:33 | 12:08 | 3.10 mi | 40:44 | 13:07 | -0:09 | |
Finish(26.22 mi) | 5:20:01 | 12:13 | 1.37 mi | 18:28 | 13:33 | +0:26 |
See the rest of Josie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:59 /mi
Average Pace
12:13 /mi
Slowest Pace
13:33 /mi
Segments
Time at Faster Pace
2:49:38
53% of race
Time at Steady Pace
2:30:23
47% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49013 | 18662 | 18662 | 47797 | 18015 | 18015 |
| 10K | 3.10 mi | 47059+1954 | 17463+1199 | 17463+1199 | 45441 | 16543 | 16543 |
| 15K | 3.11 mi | 47224-165 | 17568-105 | 17568-105 | 47797 | 18015 | 18015 |
| 20K | 3.11 mi | 46389+835 | 17182+386 | 17182+386 | 44433 | 16292 | 16292 |
| Half(13.10 mi) | 0.67 mi | 46768-379 | 17430-248 | 17430-248 | 51310 | 20690 | 20690 |
| 25K | 2.43 mi | 45784+984 | 16951+479 | 16951+479 | 42174 | 15443 | 15443 |
| 30K | 3.11 mi | 45746+38 | 17072-121 | 17072-121 | 45568 | 17717 | 17717 |
| 35K | 3.11 mi | 45190+556 | 16931+141 | 16931+141 | 42225 | 16502 | 16502 |
| 40K | 3.10 mi | 44907+283 | 16922+9 | 16922+9 | 43074 | 17211 | 17211 |
| Finish(26.22 mi) | 1.37 mi | 45121-214 | 17087-165 | 17087-165 | 49265 | 20356 | 20356 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47797
Females
18015
F45-49
18015
5K→10K
3.1 - 6.2 mi
Overall
45441
Females
16543
F45-49
16543
10K→15K
6.2 - 9.3 mi
Overall
47797
Females
18015
F45-49
18015
15K→20K
9.3 - 12.4 mi
Overall
44433
Females
16292
F45-49
16292
20K→Half
12.4 - 13.1 mi
Overall
51310
Females
20690
F45-49
20690
Half→25K
13.1 - 15.5 mi
Overall
42174
Females
15443
F45-49
15443
25K→30K
15.5 - 18.6 mi
Overall
45568
Females
17717
F45-49
17717
30K→35K
18.6 - 21.8 mi
Overall
42225
Females
16502
F45-49
16502
35K→40K
21.8 - 24.9 mi
Overall
43074
Females
17211
F45-49
17211
40K→Finish
24.9 - 26.2 mi
Overall
49265
Females
20356
F45-49
20356
Passing Analysis
No position changes recorded for this athlete.
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