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The Course
Half Splits
Gillian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:08 | 11:38 | 3.11 mi | 36:08 | 11:38 | - | |
10K | 1:12:51 | 11:44 | 3.10 mi | 36:43 | 11:50 | +0:12 | |
15K | 1:51:15 | 11:57 | 3.11 mi | 38:24 | 12:22 | +0:32 | |
20K | 2:28:47 | 11:59 | 3.11 mi | 37:32 | 12:05 | -0:17 | |
Half(13.10 mi) | 2:37:18 | 12:01 | 0.67 mi | 8:31 | 12:42 | +0:37 | |
25K | 3:10:08 | 12:15 | 2.43 mi | 32:50 | 13:29 | +0:47 | |
30K | 3:52:45 | 12:30 | 3.11 mi | 42:37 | 13:44 | +0:15 | |
35K | 4:37:21 | 12:46 | 3.11 mi | 44:36 | 14:22 | +0:38 | |
40K | 5:20:37 | 12:54 | 3.10 mi | 43:16 | 13:56 | -0:26 | |
Finish(26.22 mi) | 5:38:27 | 12:56 | 1.37 mi | 17:50 | 13:05 | -0:51 |
See the rest of Gillian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:38 /mi
Average Pace
12:55 /mi
Slowest Pace
14:22 /mi
Segments
Time at Faster Pace
2:28:47
44% of race
Time at Steady Pace
59:11
17% of race
Time at Slower Pace
2:10:29
39% of race
Average Pace: 12:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52410 | 20799 | 20799 | 50195 | 19522 | 19522 |
| 10K | 3.10 mi | 51642+768 | 20333+466 | 20333+466 | 51036 | 19991 | 19991 |
| 15K | 3.11 mi | 51114+528 | 20027+306 | 20027+306 | 50195 | 19522 | 19522 |
| 20K | 3.11 mi | 50185+929 | 19512+515 | 19512+515 | 48175 | 18494 | 18494 |
| Half(13.10 mi) | 0.67 mi | 50115+70 | 19493+19 | 19493+19 | 49058 | 19291 | 19291 |
| 25K | 2.43 mi | 49926+189 | 19427+66 | 19427+66 | 49410 | 19599 | 19599 |
| 30K | 3.11 mi | 49516+410 | 19272+155 | 19272+155 | 47856 | 18994 | 18994 |
| 35K | 3.11 mi | 49317+199 | 19316-44 | 19316-44 | 47823 | 19433 | 19433 |
| 40K | 3.10 mi | 49221+96 | 19366-50 | 19366-50 | 47789 | 19613 | 19613 |
| Finish(26.22 mi) | 1.37 mi | 49095+126 | 19327+39 | 19327+39 | 46929 | 19141 | 19141 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
50195
Females
19522
F55-59
19522
5K→10K
3.1 - 6.2 mi
Overall
51036
Females
19991
F55-59
19991
10K→15K
6.2 - 9.3 mi
Overall
50195
Females
19522
F55-59
19522
15K→20K
9.3 - 12.4 mi
Overall
48175
Females
18494
F55-59
18494
20K→Half
12.4 - 13.1 mi
Overall
49058
Females
19291
F55-59
19291
Half→25K
13.1 - 15.5 mi
Overall
49410
Females
19599
F55-59
19599
25K→30K
15.5 - 18.6 mi
Overall
47856
Females
18994
F55-59
18994
30K→35K
18.6 - 21.8 mi
Overall
47823
Females
19433
F55-59
19433
35K→40K
21.8 - 24.9 mi
Overall
47789
Females
19613
F55-59
19613
40K→Finish
24.9 - 26.2 mi
Overall
46929
Females
19141
F55-59
19141
Passing Analysis
No position changes recorded for this athlete.
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