James Rowbury

Bib: 31847 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M55-59)

#0 / 2251

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:42/mi

30:06

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:38/mi

59:59

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:11/mi

1:31:35

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:07/mi

2:02:58

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:26/mi

2:09:58

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:35/mi

2:35:43

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:21/mi

3:10:56

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:56/mi

3:47:58

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:53/mi

4:24:53

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:38/mi

4:40:45

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:09:589:56 /mi⚡ faster

2nd Half

2:30:4711:30 /mi+16.0%

Positive split — 16.0% slower in the second half

AI Race Performance Report

James's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:06	9:42	3.11 mi	30:06	9:42	-
10K	59:59	9:40	3.10 mi	29:53	9:38	-0:04
15K	1:31:35	9:50	3.11 mi	31:36	10:11	+0:33
20K	2:02:58	9:54	3.11 mi	31:23	10:07	-0:04
Half(13.10 mi)	2:09:58	9:56	0.67 mi	7:00	10:26	+0:19
25K	2:35:43	10:02	2.43 mi	25:45	10:35	+0:09
30K	3:10:56	10:15	3.11 mi	35:13	11:21	+0:46
35K	3:47:58	10:29	3.11 mi	37:02	11:56	+0:35
40K	4:24:53	10:40	3.10 mi	36:55	11:53	-0:03
Finish(26.22 mi)	4:40:45	10:43	1.37 mi	15:52	11:38	-0:15

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:38 /mi

Average Pace

10:43 /mi

Slowest Pace

11:56 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:31:22

33% of race

Time at Steady Pace

1:04:21

23% of race

Time at Slower Pace

2:05:02

45% of race

Average Pace: 10:42 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	35319	24213	24213	34379	23611	23611
10K	3.10 mi	33933+1386	23446+767	23446+767	32741	22733	22733
15K	3.11 mi	34012-79	23474-28	23474-28	34379	23611	23611
20K	3.11 mi	34039-27	23406+68	23406+68	34430	23388	23388
Half(13.10 mi)	0.67 mi	33990+49	23360+46	23360+46	34265	23118	23118
25K	2.43 mi	33813+177	23172+188	23172+188	33910	22690	22690
30K	3.11 mi	33849-36	22981+191	22981+191	34899	22713	22713
35K	3.11 mi	33893-44	22716+265	22716+265	34301	21674	21674
40K	3.10 mi	33888+5	22482+234	22482+234	34630	21409	21409
Finish(26.22 mi)	1.37 mi	33980-92	22477+5	22477+5	36896	22645	22645

22645

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing