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The Course
Half Splits
Louise's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:17 | 12:01 | 3.11 mi | 37:17 | 12:01 | - | |
10K | 1:13:13 | 11:47 | 3.10 mi | 35:56 | 11:34 | -0:27 | |
15K | 1:50:41 | 11:53 | 3.11 mi | 37:28 | 12:04 | +0:30 | |
20K | 2:37:15 | 12:40 | 3.11 mi | 46:34 | 15:00 | +2:56 | |
Half(13.10 mi) | 2:45:17 | 12:38 | 0.67 mi | 8:02 | 11:59 | -3:01 | |
25K | 3:16:24 | 12:39 | 2.43 mi | 31:07 | 12:47 | +0:48 | |
30K | 3:59:11 | 12:50 | 3.11 mi | 42:47 | 13:47 | +1:00 | |
35K | 4:46:21 | 13:11 | 3.11 mi | 47:10 | 15:11 | +1:24 | |
40K | 5:31:16 | 13:20 | 3.10 mi | 44:55 | 14:28 | -0:43 | |
Finish(26.22 mi) | 5:46:32 | 13:14 | 1.37 mi | 15:16 | 11:12 | -3:16 |
See the rest of Louise's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:12 /mi
Average Pace
13:14 /mi
Slowest Pace
15:11 /mi
Segments
Time at Faster Pace
2:13:59
39% of race
Time at Steady Pace
31:07
9% of race
Time at Slower Pace
3:01:26
52% of race
Average Pace: 13:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 54081 | 21956 | 21956 | 48798 | 18630 | 18630 |
| 10K | 3.10 mi | 51948+2133 | 20553+1403 | 20553+1403 | 49624 | 19081 | 19081 |
| 15K | 3.11 mi | 50768+1180 | 19802+751 | 19802+751 | 48798 | 18630 | 18630 |
| 20K | 3.11 mi | 53195-2427 | 21485-1683 | 21485-1683 | 56770 | 23998 | 23998 |
| Half(13.10 mi) | 0.67 mi | 52855+340 | 21279+206 | 21279+206 | 45665 | 17314 | 17314 |
| 25K | 2.43 mi | 51770+1085 | 20626+653 | 20626+653 | 46601 | 17945 | 17945 |
| 30K | 3.11 mi | 51171+599 | 20323+303 | 20323+303 | 48087 | 19125 | 19125 |
| 35K | 3.11 mi | 51256-85 | 20492-169 | 20492-169 | 51254 | 21285 | 21285 |
| 40K | 3.10 mi | 51232+24 | 20558-66 | 20558-66 | 50467 | 20996 | 20996 |
| Finish(26.22 mi) | 1.37 mi | 50602+630 | 20233+325 | 20233+325 | 33352 | 12580 | 12580 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48798
Females
18630
F45-49
18630
5K→10K
3.1 - 6.2 mi
Overall
49624
Females
19081
F45-49
19081
10K→15K
6.2 - 9.3 mi
Overall
48798
Females
18630
F45-49
18630
15K→20K
9.3 - 12.4 mi
Overall
56770
Females
23998
F45-49
23998
20K→Half
12.4 - 13.1 mi
Overall
45665
Females
17314
F45-49
17314
Half→25K
13.1 - 15.5 mi
Overall
46601
Females
17945
F45-49
17945
25K→30K
15.5 - 18.6 mi
Overall
48087
Females
19125
F45-49
19125
30K→35K
18.6 - 21.8 mi
Overall
51254
Females
21285
F45-49
21285
35K→40K
21.8 - 24.9 mi
Overall
50467
Females
20996
F45-49
20996
40K→Finish
24.9 - 26.2 mi
Overall
33352
Females
12580
F45-49
12580
Passing Analysis
No position changes recorded for this athlete.
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