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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:22 | 11:24 | 3.11 mi | 35:22 | 11:24 | - | |
10K | 1:15:17 | 12:07 | 3.10 mi | 39:55 | 12:51 | +1:27 | |
15K | 1:52:20 | 12:04 | 3.11 mi | 37:03 | 11:56 | -0:55 | |
20K | 2:27:48 | 11:54 | 3.11 mi | 35:28 | 11:25 | -0:31 | |
Half(13.10 mi) | 2:35:40 | 11:54 | 0.67 mi | 7:52 | 11:44 | +0:19 | |
25K | 3:04:06 | 11:52 | 2.43 mi | 28:26 | 11:41 | -0:03 | |
30K | 3:39:45 | 11:48 | 3.11 mi | 35:39 | 11:29 | -0:12 | |
35K | 4:15:41 | 11:46 | 3.11 mi | 35:56 | 11:34 | +0:05 | |
40K | 4:46:29 | 11:32 | 3.10 mi | 30:48 | 9:55 | -1:39 | |
Finish(26.22 mi) | 4:58:16 | 11:24 | 1.37 mi | 11:47 | 8:39 | -1:16 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
11:23 /mi
Slowest Pace
12:51 /mi
Segments
Time at Faster Pace
42:35
14% of race
Time at Steady Pace
3:35:46
72% of race
Time at Slower Pace
39:55
13% of race
Average Pace: 11:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51036 | 19911 | 19911 | 48085 | 18195 | 18195 |
| 10K | 3.10 mi | 53412-2376 | 21535-1624 | 21535-1624 | 54926 | 22606 | 22606 |
| 15K | 3.11 mi | 51682+1730 | 20411+1124 | 20411+1124 | 48085 | 18195 | 18195 |
| 20K | 3.11 mi | 49773+1909 | 19246+1165 | 19246+1165 | 44592 | 16380 | 16380 |
| Half(13.10 mi) | 0.67 mi | 49455+318 | 19059+187 | 19059+187 | 44166 | 16392 | 16392 |
| 25K | 2.43 mi | 47934+1521 | 18215+844 | 18215+844 | 41342 | 14994 | 14994 |
| 30K | 3.11 mi | 45779+2155 | 17093+1122 | 17093+1122 | 35820 | 12605 | 12605 |
| 35K | 3.11 mi | 43660+2119 | 16084+1009 | 16084+1009 | 32047 | 11481 | 11481 |
| 40K | 3.10 mi | 40886+2774 | 14781+1303 | 14781+1303 | 20302 | 6657 | 6657 |
| Finish(26.22 mi) | 1.37 mi | 39591+1295 | 14157+624 | 14157+624 | 12054 | 3519 | 3519 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48085
Females
18195
F18-39
18195
5K→10K
3.1 - 6.2 mi
Overall
54926
Females
22606
F18-39
22606
10K→15K
6.2 - 9.3 mi
Overall
48085
Females
18195
F18-39
18195
15K→20K
9.3 - 12.4 mi
Overall
44592
Females
16380
F18-39
16380
20K→Half
12.4 - 13.1 mi
Overall
44166
Females
16392
F18-39
16392
Half→25K
13.1 - 15.5 mi
Overall
41342
Females
14994
F18-39
14994
25K→30K
15.5 - 18.6 mi
Overall
35820
Females
12605
F18-39
12605
30K→35K
18.6 - 21.8 mi
Overall
32047
Females
11481
F18-39
11481
35K→40K
21.8 - 24.9 mi
Overall
20302
Females
6657
F18-39
6657
40K→Finish
24.9 - 26.2 mi
Overall
12054
Females
3519
F18-39
3519
Passing Analysis
No position changes recorded for this athlete.
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