Lauren Harwood

Bib: 31828 F GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Division (F18-39)

#0 / 14744

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

12:47/mi

39:42

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

14:15/mi

1:23:57

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

14:09/mi

2:07:53

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

14:43/mi

2:53:35

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

14:08/mi

3:03:04

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

14:30/mi

3:38:22

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

16:57/mi

4:31:01

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

16:52/mi

5:23:23

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

16:32/mi

6:14:45

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

15:40/mi

6:36:07

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

3:03:0413:59 /mi⚡ faster

2nd Half

3:33:0316:15 /mi+16.4%

Positive split — 16.4% slower in the second half

AI Race Performance Report

Lauren's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	39:42	12:47	3.11 mi	39:42	12:47	-
10K	1:23:57	13:31	3.10 mi	44:15	14:15	+1:28
15K	2:07:53	13:44	3.11 mi	43:56	14:09	-0:06
20K	2:53:35	13:59	3.11 mi	45:42	14:43	+0:34
Half(13.10 mi)	3:03:04	13:59	0.67 mi	9:29	14:08	-0:35
25K	3:38:22	14:04	2.43 mi	35:18	14:30	+0:22
30K	4:31:01	14:33	3.11 mi	52:39	16:57	+2:27
35K	5:23:23	14:53	3.11 mi	52:22	16:52	-0:05
40K	6:14:45	15:05	3.10 mi	51:22	16:32	-0:20
Finish(26.22 mi)	6:36:07	15:08	1.37 mi	21:22	15:40	-0:52

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:47 /mi

Average Pace

15:07 /mi

Slowest Pace

16:57 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

39:42

10% of race

Time at Steady Pace

2:58:40

45% of race

Time at Slower Pace

2:57:45

45% of race

Average Pace: 15:06 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	56633	23762	23762	56031	23417	23417
10K	3.10 mi	57353-720	24293-531	24293-531	57688	24564	24564
15K	3.11 mi	56955+398	24019+274	24019+274	56031	23417	23417
20K	3.11 mi	56838+117	23958+61	23958+61	56301	23698	23698
Half(13.10 mi)	0.67 mi	56726+112	23893+65	23893+65	53998	22403	22403
25K	2.43 mi	56140+586	23507+386	23507+386	52628	21534	21534
30K	3.11 mi	56425-285	23735-228	23735-228	56917	24279	24279
35K	3.11 mi	56483-58	23828-93	23828-93	55925	23868	23868
40K	3.10 mi	56581-98	23926-98	23926-98	56387	24170	24170
Finish(26.22 mi)	1.37 mi	56576+5	23934-8	23934-8	55879	23913	23913

23913

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing