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The Course
Half Splits
Heather's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:43 | 12:28 | 3.11 mi | 38:43 | 12:28 | - | |
10K | 1:19:08 | 12:45 | 3.10 mi | 40:25 | 13:01 | +0:33 | |
15K | 2:02:31 | 13:09 | 3.11 mi | 43:23 | 13:58 | +0:57 | |
20K | 2:47:03 | 13:27 | 3.11 mi | 44:32 | 14:21 | +0:23 | |
Half(13.10 mi) | 2:56:48 | 13:30 | 0.67 mi | 9:45 | 14:32 | +0:11 | |
25K | 3:32:29 | 13:41 | 2.43 mi | 35:41 | 14:39 | +0:07 | |
30K | 4:20:04 | 13:58 | 3.11 mi | 47:35 | 15:19 | +0:40 | |
35K | 5:05:08 | 14:02 | 3.11 mi | 45:04 | 14:31 | -0:48 | |
40K | 5:49:54 | 14:05 | 3.10 mi | 44:46 | 14:25 | -0:06 | |
Finish(26.22 mi) | 6:09:44 | 14:07 | 1.37 mi | 19:50 | 14:33 | +0:08 |
See the rest of Heather's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:28 /mi
Average Pace
14:07 /mi
Slowest Pace
15:19 /mi
Segments
Time at Faster Pace
2:02:31
33% of race
Time at Steady Pace
3:19:38
54% of race
Time at Slower Pace
47:35
13% of race
Average Pace: 14:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55766 | 23125 | 23125 | 55620 | 23136 | 23136 |
| 10K | 3.10 mi | 55583+183 | 23039+86 | 23039+86 | 55372 | 22936 | 22936 |
| 15K | 3.11 mi | 55636-53 | 23100-61 | 23100-61 | 55620 | 23136 | 23136 |
| 20K | 3.11 mi | 55611+25 | 23101-1 | 23101-1 | 55567 | 23207 | 23207 |
| Half(13.10 mi) | 0.67 mi | 55598+13 | 23090+11 | 23090+11 | 54987 | 23028 | 23028 |
| 25K | 2.43 mi | 55203+395 | 22853+237 | 22853+237 | 53091 | 21812 | 21812 |
| 30K | 3.11 mi | 55040+163 | 22797+56 | 22797+56 | 53619 | 22313 | 22313 |
| 35K | 3.11 mi | 54341+699 | 22432+365 | 22432+365 | 48540 | 19828 | 19828 |
| 40K | 3.10 mi | 54044+297 | 22300+132 | 22300+132 | 50248 | 20868 | 20868 |
| Finish(26.22 mi) | 1.37 mi | 54041+3 | 22312-12 | 22312-12 | 53106 | 22401 | 22401 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55620
Females
23136
F18-39
23136
5K→10K
3.1 - 6.2 mi
Overall
55372
Females
22936
F18-39
22936
10K→15K
6.2 - 9.3 mi
Overall
55620
Females
23136
F18-39
23136
15K→20K
9.3 - 12.4 mi
Overall
55567
Females
23207
F18-39
23207
20K→Half
12.4 - 13.1 mi
Overall
54987
Females
23028
F18-39
23028
Half→25K
13.1 - 15.5 mi
Overall
53091
Females
21812
F18-39
21812
25K→30K
15.5 - 18.6 mi
Overall
53619
Females
22313
F18-39
22313
30K→35K
18.6 - 21.8 mi
Overall
48540
Females
19828
F18-39
19828
35K→40K
21.8 - 24.9 mi
Overall
50248
Females
20868
F18-39
20868
40K→Finish
24.9 - 26.2 mi
Overall
53106
Females
22401
F18-39
22401
Passing Analysis
No position changes recorded for this athlete.
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