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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:18 | 9:26 | 3.11 mi | 29:18 | 9:26 | - | |
10K | 1:00:39 | 9:46 | 3.10 mi | 31:21 | 10:06 | +0:40 | |
15K | 1:36:56 | 10:24 | 3.11 mi | 36:17 | 11:41 | +1:35 | |
20K | 2:10:22 | 10:30 | 3.11 mi | 33:26 | 10:46 | -0:55 | |
Half(13.10 mi) | 2:17:36 | 10:31 | 0.67 mi | 7:14 | 10:47 | +0:01 | |
25K | 2:44:24 | 10:35 | 2.43 mi | 26:48 | 11:01 | +0:14 | |
30K | 3:22:10 | 10:51 | 3.11 mi | 37:46 | 12:10 | +1:09 | |
35K | 4:00:07 | 11:03 | 3.11 mi | 37:57 | 12:13 | +0:03 | |
40K | 4:38:46 | 11:13 | 3.10 mi | 38:39 | 12:27 | +0:14 | |
Finish(26.22 mi) | 4:54:21 | 11:15 | 1.37 mi | 15:35 | 11:26 | -1:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:26 /mi
Average Pace
11:14 /mi
Slowest Pace
12:27 /mi
Segments
Time at Faster Pace
1:41:19
34% of race
Time at Steady Pace
1:18:40
27% of race
Time at Slower Pace
1:54:22
39% of race
Average Pace: 11:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32529 | 22664 | 22664 | 46545 | 29239 | 29239 |
| 10K | 3.10 mi | 35005-2476 | 24024-1360 | 24024-1360 | 37311 | 25179 | 25179 |
| 15K | 3.11 mi | 39537-4532 | 26277-2253 | 26277-2253 | 46545 | 29239 | 29239 |
| 20K | 3.11 mi | 39523+14 | 26167+110 | 26167+110 | 39942 | 26105 | 26105 |
| Half(13.10 mi) | 0.67 mi | 39328+195 | 26050+117 | 26050+117 | 37200 | 24602 | 24602 |
| 25K | 2.43 mi | 38792+536 | 25690+360 | 25690+360 | 36992 | 24213 | 24213 |
| 30K | 3.11 mi | 38977-185 | 25573+117 | 25573+117 | 39910 | 25168 | 25168 |
| 35K | 3.11 mi | 38502+475 | 25117+456 | 25117+456 | 36134 | 22655 | 22655 |
| 40K | 3.10 mi | 38527-25 | 24921+196 | 24921+196 | 38553 | 23444 | 23444 |
| Finish(26.22 mi) | 1.37 mi | 38347+180 | 24756+165 | 24756+165 | 35239 | 21778 | 21778 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46545
Males
29239
M55-59
29239
5K→10K
3.1 - 6.2 mi
Overall
37311
Males
25179
M55-59
25179
10K→15K
6.2 - 9.3 mi
Overall
46545
Males
29239
M55-59
29239
15K→20K
9.3 - 12.4 mi
Overall
39942
Males
26105
M55-59
26105
20K→Half
12.4 - 13.1 mi
Overall
37200
Males
24602
M55-59
24602
Half→25K
13.1 - 15.5 mi
Overall
36992
Males
24213
M55-59
24213
25K→30K
15.5 - 18.6 mi
Overall
39910
Males
25168
M55-59
25168
30K→35K
18.6 - 21.8 mi
Overall
36134
Males
22655
M55-59
22655
35K→40K
21.8 - 24.9 mi
Overall
38553
Males
23444
M55-59
23444
40K→Finish
24.9 - 26.2 mi
Overall
35239
Males
21778
M55-59
21778
Passing Analysis
No position changes recorded for this athlete.
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