Race Timeline
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The Course
Half Splits
Ioana's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:34 | 11:47 | 3.11 mi | 36:34 | 11:47 | - | |
10K | 1:13:42 | 11:52 | 3.10 mi | 37:08 | 11:58 | +0:11 | |
15K | 1:54:58 | 12:21 | 3.11 mi | 41:16 | 13:17 | +1:19 | |
20K | 2:38:03 | 12:44 | 3.11 mi | 43:05 | 13:53 | +0:36 | |
Half(13.10 mi) | 2:47:35 | 12:48 | 0.67 mi | 9:32 | 14:13 | +0:20 | |
25K | 3:26:08 | 13:17 | 2.43 mi | 38:33 | 15:50 | +1:37 | |
30K | 4:17:26 | 13:49 | 3.11 mi | 51:18 | 16:31 | +0:41 | |
35K | 5:09:54 | 14:15 | 3.11 mi | 52:28 | 16:54 | +0:23 | |
40K | 6:02:53 | 14:37 | 3.10 mi | 52:59 | 17:04 | +0:10 | |
Finish(26.22 mi) | 6:25:08 | 14:42 | 1.37 mi | 22:15 | 16:19 | -0:45 |
See the rest of Ioana's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:47 /mi
Average Pace
14:42 /mi
Slowest Pace
17:04 /mi
Segments
Time at Faster Pace
2:47:35
44% of race
Time at Steady Pace
1:52:06
29% of race
Time at Slower Pace
1:45:27
27% of race
Average Pace: 14:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53077 | 21250 | 21250 | 53750 | 21879 | 21879 |
| 10K | 3.10 mi | 52264+813 | 20764+486 | 20764+486 | 51637 | 20395 | 20395 |
| 15K | 3.11 mi | 52906-642 | 21217-453 | 21217-453 | 53750 | 21879 | 21879 |
| 20K | 3.11 mi | 53415-509 | 21621-404 | 21621-404 | 54426 | 22488 | 22488 |
| Half(13.10 mi) | 0.67 mi | 53459-44 | 21689-68 | 21689-68 | 54157 | 22502 | 22502 |
| 25K | 2.43 mi | 54000-541 | 22091-402 | 22091-402 | 55656 | 23372 | 23372 |
| 30K | 3.11 mi | 54607-607 | 22508-417 | 22508-417 | 56252 | 23859 | 23859 |
| 35K | 3.11 mi | 54970-363 | 22811-303 | 22811-303 | 55979 | 23906 | 23906 |
| 40K | 3.10 mi | 55499-529 | 23210-399 | 23210-399 | 57195 | 24612 | 24612 |
| Finish(26.22 mi) | 1.37 mi | 55641-142 | 23320-110 | 23320-110 | 56874 | 24475 | 24475 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
53750
Females
21879
F40-44
21879
5K→10K
3.1 - 6.2 mi
Overall
51637
Females
20395
F40-44
20395
10K→15K
6.2 - 9.3 mi
Overall
53750
Females
21879
F40-44
21879
15K→20K
9.3 - 12.4 mi
Overall
54426
Females
22488
F40-44
22488
20K→Half
12.4 - 13.1 mi
Overall
54157
Females
22502
F40-44
22502
Half→25K
13.1 - 15.5 mi
Overall
55656
Females
23372
F40-44
23372
25K→30K
15.5 - 18.6 mi
Overall
56252
Females
23859
F40-44
23859
30K→35K
18.6 - 21.8 mi
Overall
55979
Females
23906
F40-44
23906
35K→40K
21.8 - 24.9 mi
Overall
57195
Females
24612
F40-44
24612
40K→Finish
24.9 - 26.2 mi
Overall
56874
Females
24475
F40-44
24475
Passing Analysis
No position changes recorded for this athlete.
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