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The Course
Half Splits
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:17 | 10:24 | 3.11 mi | 32:17 | 10:24 | - | |
10K | 1:06:37 | 10:44 | 3.10 mi | 34:20 | 11:04 | +0:40 | |
15K | 1:42:19 | 10:59 | 3.11 mi | 35:42 | 11:30 | +0:26 | |
20K | 2:15:57 | 10:57 | 3.11 mi | 33:38 | 10:50 | -0:40 | |
Half(13.10 mi) | 2:25:46 | 11:08 | 0.67 mi | 9:49 | 14:38 | +3:48 | |
25K | 2:57:10 | 11:25 | 2.43 mi | 31:24 | 12:54 | -1:44 | |
30K | 3:36:46 | 11:38 | 3.11 mi | 39:36 | 12:45 | -0:09 | |
35K | 4:17:32 | 11:51 | 3.11 mi | 40:46 | 13:08 | +0:23 | |
40K | 4:58:35 | 12:01 | 3.10 mi | 41:03 | 13:13 | +0:05 | |
Finish(26.22 mi) | 5:15:39 | 12:03 | 1.37 mi | 17:04 | 12:31 | -0:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:24 /mi
Average Pace
12:03 /mi
Slowest Pace
14:38 /mi
Segments
Time at Faster Pace
2:15:57
43% of race
Time at Steady Pace
2:49:53
54% of race
Time at Slower Pace
9:49
3% of race
Average Pace: 12:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42803 | 27781 | 27781 | 45313 | 28763 | 28763 |
| 10K | 3.10 mi | 44421-1618 | 28469-688 | 28469-688 | 45919 | 29044 | 29044 |
| 15K | 3.11 mi | 44675-254 | 28559-90 | 28559-90 | 45313 | 28763 | 28763 |
| 20K | 3.11 mi | 43394+1281 | 27939+620 | 27939+620 | 40422 | 26348 | 26348 |
| Half(13.10 mi) | 0.67 mi | 44601-1207 | 28428-489 | 28428-489 | 55194 | 31964 | 31964 |
| 25K | 2.43 mi | 45193-592 | 28544-116 | 28544-116 | 47077 | 28795 | 28795 |
| 30K | 3.11 mi | 44761+432 | 28217+327 | 28217+327 | 43118 | 26676 | 26676 |
| 35K | 3.11 mi | 44184+577 | 27765+452 | 27765+452 | 41472 | 25317 | 25317 |
| 40K | 3.10 mi | 44173+11 | 27601+164 | 27601+164 | 43694 | 26124 | 26124 |
| Finish(26.22 mi) | 1.37 mi | 44098+75 | 27511+90 | 27511+90 | 43423 | 26061 | 26061 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45313
Males
28763
M45-49
28763
5K→10K
3.1 - 6.2 mi
Overall
45919
Males
29044
M45-49
29044
10K→15K
6.2 - 9.3 mi
Overall
45313
Males
28763
M45-49
28763
15K→20K
9.3 - 12.4 mi
Overall
40422
Males
26348
M45-49
26348
20K→Half
12.4 - 13.1 mi
Overall
55194
Males
31964
M45-49
31964
Half→25K
13.1 - 15.5 mi
Overall
47077
Males
28795
M45-49
28795
25K→30K
15.5 - 18.6 mi
Overall
43118
Males
26676
M45-49
26676
30K→35K
18.6 - 21.8 mi
Overall
41472
Males
25317
M45-49
25317
35K→40K
21.8 - 24.9 mi
Overall
43694
Males
26124
M45-49
26124
40K→Finish
24.9 - 26.2 mi
Overall
43423
Males
26061
M45-49
26061
Passing Analysis
No position changes recorded for this athlete.
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