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The Course
Half Splits
Raouf's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:13 | 10:23 | 3.11 mi | 32:13 | 10:23 | - | |
10K | 1:04:52 | 10:27 | 3.10 mi | 32:39 | 10:31 | +0:08 | |
15K | 1:41:15 | 10:52 | 3.11 mi | 36:23 | 11:43 | +1:12 | |
20K | 2:21:26 | 11:23 | 3.11 mi | 40:11 | 12:57 | +1:14 | |
Half(13.10 mi) | 2:29:30 | 11:25 | 0.67 mi | 8:04 | 12:02 | -0:55 | |
25K | 2:58:14 | 11:29 | 2.43 mi | 28:44 | 11:48 | -0:14 | |
30K | 3:36:56 | 11:39 | 3.11 mi | 38:42 | 12:28 | +0:40 | |
35K | 4:25:33 | 12:13 | 3.11 mi | 48:37 | 15:39 | +3:11 | |
40K | 5:13:31 | 12:37 | 3.10 mi | 47:58 | 15:27 | -0:12 | |
Finish(26.22 mi) | 5:36:18 | 12:51 | 1.37 mi | 22:47 | 16:43 | +1:16 |
See the rest of Raouf's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:23 /mi
Average Pace
12:50 /mi
Slowest Pace
16:43 /mi
Segments
Time at Faster Pace
1:04:52
19% of race
Time at Steady Pace
2:32:04
45% of race
Time at Slower Pace
1:59:22
35% of race
Average Pace: 12:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42587 | 27695 | 27695 | 46769 | 29333 | 29333 |
| 10K | 3.10 mi | 41823+764 | 27375+320 | 27375+320 | 41382 | 27139 | 27139 |
| 15K | 3.11 mi | 43736-1913 | 28164-789 | 28164-789 | 46769 | 29333 | 29333 |
| 20K | 3.11 mi | 46752-3016 | 29290-1126 | 29290-1126 | 51646 | 30900 | 30900 |
| Half(13.10 mi) | 0.67 mi | 46653+99 | 29228+62 | 29228+62 | 45849 | 28402 | 28402 |
| 25K | 2.43 mi | 45648+1005 | 28719+509 | 28719+509 | 41972 | 26586 | 26586 |
| 30K | 3.11 mi | 44828+820 | 28244+475 | 28244+475 | 41598 | 25961 | 25961 |
| 35K | 3.11 mi | 46426-1598 | 28754-510 | 28754-510 | 52810 | 30596 | 30596 |
| 40K | 3.10 mi | 47670-1244 | 29159-405 | 29159-405 | 53933 | 31045 | 31045 |
| Finish(26.22 mi) | 1.37 mi | 48664-994 | 29537-378 | 29537-378 | 57378 | 32530 | 32530 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46769
Males
29333
M65-69
29333
5K→10K
3.1 - 6.2 mi
Overall
41382
Males
27139
M65-69
27139
10K→15K
6.2 - 9.3 mi
Overall
46769
Males
29333
M65-69
29333
15K→20K
9.3 - 12.4 mi
Overall
51646
Males
30900
M65-69
30900
20K→Half
12.4 - 13.1 mi
Overall
45849
Males
28402
M65-69
28402
Half→25K
13.1 - 15.5 mi
Overall
41972
Males
26586
M65-69
26586
25K→30K
15.5 - 18.6 mi
Overall
41598
Males
25961
M65-69
25961
30K→35K
18.6 - 21.8 mi
Overall
52810
Males
30596
M65-69
30596
35K→40K
21.8 - 24.9 mi
Overall
53933
Males
31045
M65-69
31045
40K→Finish
24.9 - 26.2 mi
Overall
57378
Males
32530
M65-69
32530
Passing Analysis
No position changes recorded for this athlete.
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