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The Course
Half Splits
Janice's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:15 | 12:58 | 3.11 mi | 40:15 | 12:58 | - | |
10K | 1:22:27 | 13:17 | 3.10 mi | 42:12 | 13:35 | +0:37 | |
15K | 2:09:05 | 13:51 | 3.11 mi | 46:38 | 15:01 | +1:26 | |
20K | 2:56:13 | 14:11 | 3.11 mi | 47:08 | 15:11 | +0:10 | |
Half(13.10 mi) | 3:06:34 | 14:15 | 0.67 mi | 10:21 | 15:26 | +0:15 | |
25K | 3:46:39 | 14:36 | 2.43 mi | 40:05 | 16:28 | +1:02 | |
30K | 4:34:46 | 14:45 | 3.11 mi | 48:07 | 15:30 | -0:58 | |
35K | 5:24:11 | 14:55 | 3.11 mi | 49:25 | 15:55 | +0:25 | |
40K | 6:13:29 | 15:02 | 3.10 mi | 49:18 | 15:53 | -0:02 | |
Finish(26.22 mi) | 6:33:52 | 15:02 | 1.37 mi | 20:23 | 14:57 | -0:56 |
See the rest of Janice's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:58 /mi
Average Pace
15:02 /mi
Slowest Pace
16:28 /mi
Segments
Time at Faster Pace
1:22:27
21% of race
Time at Steady Pace
4:31:20
69% of race
Time at Slower Pace
40:05
10% of race
Average Pace: 15:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57035 | 24051 | 24051 | 57468 | 24414 | 24414 |
| 10K | 3.10 mi | 56895+140 | 23973+78 | 23973+78 | 56646 | 23823 | 23823 |
| 15K | 3.11 mi | 57207-312 | 24194-221 | 24194-221 | 57468 | 24414 | 24414 |
| 20K | 3.11 mi | 57204+3 | 24219-25 | 24219-25 | 57005 | 24164 | 24164 |
| Half(13.10 mi) | 0.67 mi | 57214-10 | 24245-26 | 24245-26 | 56674 | 24100 | 24100 |
| 25K | 2.43 mi | 57163+51 | 24216+29 | 24216+29 | 56607 | 23975 | 23975 |
| 30K | 3.11 mi | 56792+371 | 23992+224 | 23992+224 | 54102 | 22593 | 22593 |
| 35K | 3.11 mi | 56557+235 | 23874+118 | 23874+118 | 53572 | 22561 | 22561 |
| 40K | 3.10 mi | 56487+70 | 23858+16 | 23858+16 | 55042 | 23444 | 23444 |
| Finish(26.22 mi) | 1.37 mi | 56421+66 | 23828+30 | 23828+30 | 54210 | 22988 | 22988 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57468
Females
24414
F55-59
24414
5K→10K
3.1 - 6.2 mi
Overall
56646
Females
23823
F55-59
23823
10K→15K
6.2 - 9.3 mi
Overall
57468
Females
24414
F55-59
24414
15K→20K
9.3 - 12.4 mi
Overall
57005
Females
24164
F55-59
24164
20K→Half
12.4 - 13.1 mi
Overall
56674
Females
24100
F55-59
24100
Half→25K
13.1 - 15.5 mi
Overall
56607
Females
23975
F55-59
23975
25K→30K
15.5 - 18.6 mi
Overall
54102
Females
22593
F55-59
22593
30K→35K
18.6 - 21.8 mi
Overall
53572
Females
22561
F55-59
22561
35K→40K
21.8 - 24.9 mi
Overall
55042
Females
23444
F55-59
23444
40K→Finish
24.9 - 26.2 mi
Overall
54210
Females
22988
F55-59
22988
Passing Analysis
No position changes recorded for this athlete.
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