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The Course
Half Splits
Ella's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:24 | 11:24 | 3.11 mi | 35:24 | 11:24 | - | |
10K | 1:11:36 | 11:32 | 3.10 mi | 36:12 | 11:40 | +0:16 | |
15K | 1:49:42 | 11:47 | 3.11 mi | 38:06 | 12:16 | +0:36 | |
20K | 2:28:16 | 11:56 | 3.11 mi | 38:34 | 12:25 | +0:09 | |
Half(13.10 mi) | 2:37:04 | 12:00 | 0.67 mi | 8:48 | 13:07 | +0:42 | |
25K | 3:13:48 | 12:29 | 2.43 mi | 36:44 | 15:05 | +1:58 | |
30K | 3:56:46 | 12:43 | 3.11 mi | 42:58 | 13:50 | -1:15 | |
35K | 4:39:54 | 12:53 | 3.11 mi | 43:08 | 13:53 | +0:03 | |
40K | 5:19:25 | 12:52 | 3.10 mi | 39:31 | 12:44 | -1:09 | |
Finish(26.22 mi) | 5:36:55 | 12:52 | 1.37 mi | 17:30 | 12:50 | +0:06 |
See the rest of Ella's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:24 /mi
Average Pace
12:52 /mi
Slowest Pace
15:05 /mi
Segments
Time at Faster Pace
1:49:42
33% of race
Time at Steady Pace
1:44:23
31% of race
Time at Slower Pace
2:02:50
36% of race
Average Pace: 12:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51120 | 19967 | 19967 | 49764 | 19242 | 19242 |
| 10K | 3.10 mi | 50538+582 | 19604+363 | 19604+363 | 50132 | 19409 | 19409 |
| 15K | 3.11 mi | 50213+325 | 19443+161 | 19443+161 | 49764 | 19242 | 19242 |
| 20K | 3.11 mi | 49983+230 | 19376+67 | 19376+67 | 49643 | 19376 | 19376 |
| Half(13.10 mi) | 0.67 mi | 50032-49 | 19435-59 | 19435-59 | 50760 | 20346 | 20346 |
| 25K | 2.43 mi | 51034-1002 | 20146-711 | 20146-711 | 54210 | 22485 | 22485 |
| 30K | 3.11 mi | 50578+456 | 19940+206 | 19940+206 | 48340 | 19267 | 19267 |
| 35K | 3.11 mi | 49903+675 | 19675+265 | 19675+265 | 45563 | 18222 | 18222 |
| 40K | 3.10 mi | 48946+957 | 19202+473 | 19202+473 | 40542 | 15992 | 15992 |
| Finish(26.22 mi) | 1.37 mi | 48798+148 | 19142+60 | 19142+60 | 45511 | 18395 | 18395 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49764
Females
19242
F18-39
19242
5K→10K
3.1 - 6.2 mi
Overall
50132
Females
19409
F18-39
19409
10K→15K
6.2 - 9.3 mi
Overall
49764
Females
19242
F18-39
19242
15K→20K
9.3 - 12.4 mi
Overall
49643
Females
19376
F18-39
19376
20K→Half
12.4 - 13.1 mi
Overall
50760
Females
20346
F18-39
20346
Half→25K
13.1 - 15.5 mi
Overall
54210
Females
22485
F18-39
22485
25K→30K
15.5 - 18.6 mi
Overall
48340
Females
19267
F18-39
19267
30K→35K
18.6 - 21.8 mi
Overall
45563
Females
18222
F18-39
18222
35K→40K
21.8 - 24.9 mi
Overall
40542
Females
15992
F18-39
15992
40K→Finish
24.9 - 26.2 mi
Overall
45511
Females
18395
F18-39
18395
Passing Analysis
No position changes recorded for this athlete.
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