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The Course
Half Splits
Ruth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:52 | 10:55 | 3.11 mi | 33:52 | 10:55 | - | |
10K | 1:11:22 | 11:30 | 3.10 mi | 37:30 | 12:05 | +1:10 | |
15K | 1:49:20 | 11:44 | 3.11 mi | 37:58 | 12:14 | +0:09 | |
20K | 2:27:37 | 11:53 | 3.11 mi | 38:17 | 12:20 | +0:06 | |
Half(13.10 mi) | 2:35:44 | 11:54 | 0.67 mi | 8:07 | 12:06 | -0:14 | |
25K | 3:12:24 | 12:24 | 2.43 mi | 36:40 | 15:04 | +2:58 | |
30K | 4:02:11 | 13:00 | 3.11 mi | 49:47 | 16:02 | +0:58 | |
35K | 4:45:07 | 13:07 | 3.11 mi | 42:56 | 13:50 | -2:12 | |
40K | 5:26:57 | 13:10 | 3.10 mi | 41:50 | 13:28 | -0:22 | |
Finish(26.22 mi) | 5:44:51 | 13:10 | 1.37 mi | 17:54 | 13:08 | -0:20 |
See the rest of Ruth's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:55 /mi
Average Pace
13:10 /mi
Slowest Pace
16:02 /mi
Segments
Time at Faster Pace
2:35:44
45% of race
Time at Steady Pace
1:42:40
30% of race
Time at Slower Pace
1:26:27
25% of race
Average Pace: 13:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47499 | 17750 | 17750 | 49556 | 19115 | 19115 |
| 10K | 3.10 mi | 50310-2811 | 19459-1709 | 19459-1709 | 52152 | 20756 | 20756 |
| 15K | 3.11 mi | 49979+331 | 19300+159 | 19300+159 | 49556 | 19115 | 19115 |
| 20K | 3.11 mi | 49696+283 | 19204+96 | 19204+96 | 49262 | 19146 | 19146 |
| Half(13.10 mi) | 0.67 mi | 49482+214 | 19079+125 | 19079+125 | 46312 | 17679 | 17679 |
| 25K | 2.43 mi | 50617-1135 | 19867-788 | 19867-788 | 54132 | 22435 | 22435 |
| 30K | 3.11 mi | 51843-1226 | 20767-900 | 20767-900 | 55394 | 23357 | 23357 |
| 35K | 3.11 mi | 50992+851 | 20331+436 | 20331+436 | 45260 | 18057 | 18057 |
| 40K | 3.10 mi | 50438+554 | 20111+220 | 20111+220 | 45182 | 18285 | 18285 |
| Finish(26.22 mi) | 1.37 mi | 50326+112 | 20074+37 | 20074+37 | 47194 | 19275 | 19275 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49556
Females
19115
F18-39
19115
5K→10K
3.1 - 6.2 mi
Overall
52152
Females
20756
F18-39
20756
10K→15K
6.2 - 9.3 mi
Overall
49556
Females
19115
F18-39
19115
15K→20K
9.3 - 12.4 mi
Overall
49262
Females
19146
F18-39
19146
20K→Half
12.4 - 13.1 mi
Overall
46312
Females
17679
F18-39
17679
Half→25K
13.1 - 15.5 mi
Overall
54132
Females
22435
F18-39
22435
25K→30K
15.5 - 18.6 mi
Overall
55394
Females
23357
F18-39
23357
30K→35K
18.6 - 21.8 mi
Overall
45260
Females
18057
F18-39
18057
35K→40K
21.8 - 24.9 mi
Overall
45182
Females
18285
F18-39
18285
40K→Finish
24.9 - 26.2 mi
Overall
47194
Females
19275
F18-39
19275
Passing Analysis
No position changes recorded for this athlete.
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