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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:27 | 11:44 | 3.11 mi | 36:27 | 11:44 | - | |
10K | 1:13:04 | 11:46 | 3.10 mi | 36:37 | 11:48 | +0:04 | |
15K | 1:52:52 | 12:07 | 3.11 mi | 39:48 | 12:49 | +1:01 | |
20K | 2:32:32 | 12:17 | 3.11 mi | 39:40 | 12:47 | -0:02 | |
Half(13.10 mi) | 2:41:03 | 12:18 | 0.67 mi | 8:31 | 12:42 | -0:05 | |
25K | 3:11:47 | 12:21 | 2.43 mi | 30:44 | 12:38 | -0:04 | |
30K | 3:52:17 | 12:28 | 3.11 mi | 40:30 | 13:03 | +0:25 | |
35K | 4:35:52 | 12:42 | 3.11 mi | 43:35 | 14:02 | +0:59 | |
40K | 5:20:45 | 12:55 | 3.10 mi | 44:53 | 14:27 | +0:25 | |
Finish(26.22 mi) | 5:41:00 | 13:01 | 1.37 mi | 20:15 | 14:51 | +0:24 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:44 /mi
Average Pace
13:01 /mi
Slowest Pace
14:51 /mi
Segments
Time at Faster Pace
1:13:04
21% of race
Time at Steady Pace
2:39:13
47% of race
Time at Slower Pace
1:48:43
32% of race
Average Pace: 13:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52903 | 21134 | 21134 | 52077 | 20760 | 20760 |
| 10K | 3.10 mi | 51836+1067 | 20468+666 | 20468+666 | 50884 | 19883 | 19883 |
| 15K | 3.11 mi | 51935-99 | 20578-110 | 20578-110 | 52077 | 20760 | 20760 |
| 20K | 3.11 mi | 51661+274 | 20468+110 | 20468+110 | 51041 | 20281 | 20281 |
| Half(13.10 mi) | 0.67 mi | 51510+151 | 20381+87 | 20381+87 | 49064 | 19297 | 19297 |
| 25K | 2.43 mi | 50417+1093 | 19728+653 | 19728+653 | 45891 | 17532 | 17532 |
| 30K | 3.11 mi | 49385+1032 | 19203+525 | 19203+525 | 44645 | 17203 | 17203 |
| 35K | 3.11 mi | 48977+408 | 19109+94 | 19109+94 | 46242 | 18595 | 18595 |
| 40K | 3.10 mi | 49250-273 | 19386-277 | 19386-277 | 50413 | 20965 | 20965 |
| Finish(26.22 mi) | 1.37 mi | 49599-349 | 19634-248 | 19634-248 | 53978 | 22856 | 22856 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
52077
Females
20760
F18-39
20760
5K→10K
3.1 - 6.2 mi
Overall
50884
Females
19883
F18-39
19883
10K→15K
6.2 - 9.3 mi
Overall
52077
Females
20760
F18-39
20760
15K→20K
9.3 - 12.4 mi
Overall
51041
Females
20281
F18-39
20281
20K→Half
12.4 - 13.1 mi
Overall
49064
Females
19297
F18-39
19297
Half→25K
13.1 - 15.5 mi
Overall
45891
Females
17532
F18-39
17532
25K→30K
15.5 - 18.6 mi
Overall
44645
Females
17203
F18-39
17203
30K→35K
18.6 - 21.8 mi
Overall
46242
Females
18595
F18-39
18595
35K→40K
21.8 - 24.9 mi
Overall
50413
Females
20965
F18-39
20965
40K→Finish
24.9 - 26.2 mi
Overall
53978
Females
22856
F18-39
22856
Passing Analysis
No position changes recorded for this athlete.
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