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The Course
Half Splits
Natalie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:59 | 10:57 | 3.11 mi | 33:59 | 10:57 | - | |
10K | 1:06:18 | 10:41 | 3.10 mi | 32:19 | 10:25 | -0:32 | |
15K | 1:41:22 | 10:53 | 3.11 mi | 35:04 | 11:18 | +0:53 | |
20K | 2:16:25 | 10:59 | 3.11 mi | 35:04 | 11:18 | 0:00 | |
Half(13.10 mi) | 2:23:55 | 11:00 | 0.67 mi | 7:30 | 11:11 | -0:07 | |
25K | 2:50:17 | 10:58 | 2.43 mi | 26:22 | 10:50 | -0:21 | |
30K | 3:25:10 | 11:01 | 3.11 mi | 34:53 | 11:14 | +0:24 | |
35K | 4:08:28 | 11:26 | 3.11 mi | 43:18 | 13:57 | +2:43 | |
40K | 4:46:00 | 11:31 | 3.10 mi | 37:32 | 12:05 | -1:52 | |
Finish(26.22 mi) | 5:01:06 | 11:30 | 1.37 mi | 15:06 | 11:05 | -1:00 |
See the rest of Natalie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:25 /mi
Average Pace
11:30 /mi
Slowest Pace
13:57 /mi
Segments
Time at Faster Pace
32:19
11% of race
Time at Steady Pace
3:07:57
62% of race
Time at Slower Pace
1:20:50
27% of race
Average Pace: 11:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47829 | 17947 | 17947 | 43834 | 15643 | 15643 |
| 10K | 3.10 mi | 43962+3867 | 15628+2319 | 15628+2319 | 40395 | 13677 | 13677 |
| 15K | 3.11 mi | 43832+130 | 15570+58 | 15570+58 | 43834 | 15643 | 15643 |
| 20K | 3.11 mi | 43707+125 | 15579-9 | 15579-9 | 43783 | 15932 | 15932 |
| Half(13.10 mi) | 0.67 mi | 43466+241 | 15470+109 | 15470+109 | 40392 | 14278 | 14278 |
| 25K | 2.43 mi | 41844+1622 | 14685+785 | 14685+785 | 35798 | 12103 | 12103 |
| 30K | 3.11 mi | 40206+1638 | 14012+673 | 14012+673 | 34232 | 11813 | 11813 |
| 35K | 3.11 mi | 41298-1092 | 14828-816 | 14828-816 | 45813 | 18366 | 18366 |
| 40K | 3.10 mi | 40760+538 | 14716+112 | 14716+112 | 36070 | 13860 | 13860 |
| Finish(26.22 mi) | 1.37 mi | 40415+345 | 14567+149 | 14567+149 | 32259 | 12061 | 12061 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43834
Females
15643
F40-44
15643
5K→10K
3.1 - 6.2 mi
Overall
40395
Females
13677
F40-44
13677
10K→15K
6.2 - 9.3 mi
Overall
43834
Females
15643
F40-44
15643
15K→20K
9.3 - 12.4 mi
Overall
43783
Females
15932
F40-44
15932
20K→Half
12.4 - 13.1 mi
Overall
40392
Females
14278
F40-44
14278
Half→25K
13.1 - 15.5 mi
Overall
35798
Females
12103
F40-44
12103
25K→30K
15.5 - 18.6 mi
Overall
34232
Females
11813
F40-44
11813
30K→35K
18.6 - 21.8 mi
Overall
45813
Females
18366
F40-44
18366
35K→40K
21.8 - 24.9 mi
Overall
36070
Females
13860
F40-44
13860
40K→Finish
24.9 - 26.2 mi
Overall
32259
Females
12061
F40-44
12061
Passing Analysis
No position changes recorded for this athlete.
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