Nadia Ponting

Bib: 31731 F GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Division (F18-39)

#0 / 14744

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

11:47/mi

36:34

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:28/mi

1:12:11

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

12:07/mi

1:49:49

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

13:19/mi

2:31:10

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:39/mi

2:38:59

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:49/mi

3:07:44

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:36/mi

3:46:52

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

14:16/mi

4:31:10

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

13:08/mi

5:11:56

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:19/mi

5:28:43

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:38:5912:09 /mi⚡ faster

2nd Half

2:49:4412:57 /mi+6.8%

Positive split — 6.8% slower in the second half

AI Race Performance Report

Nadia's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:34	11:47	3.11 mi	36:34	11:47	-
10K	1:12:11	11:38	3.10 mi	35:37	11:28	-0:19
15K	1:49:49	11:47	3.11 mi	37:38	12:07	+0:39
20K	2:31:10	12:10	3.11 mi	41:21	13:19	+1:12
Half(13.10 mi)	2:38:59	12:09	0.67 mi	7:49	11:39	-1:40
25K	3:07:44	12:06	2.43 mi	28:45	11:49	+0:10
30K	3:46:52	12:11	3.11 mi	39:08	12:36	+0:47
35K	4:31:10	12:29	3.11 mi	44:18	14:16	+1:40
40K	5:11:56	12:34	3.10 mi	40:46	13:08	-1:08
Finish(26.22 mi)	5:28:43	12:33	1.37 mi	16:47	12:19	-0:49

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:28 /mi

Average Pace

12:33 /mi

Slowest Pace

14:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:48:45

33% of race

Time at Steady Pace

1:33:33

28% of race

Time at Slower Pace

2:06:25

38% of race

Average Pace: 12:32 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	53091	21257	21257	49067	18809	18809
10K	3.10 mi	51067+2024	19931+1326	19931+1326	48937	18619	18619
15K	3.11 mi	50281+786	19486+445	19486+445	49067	18809	18809
20K	3.11 mi	51179-898	20149-663	20149-663	52874	21486	21486
Half(13.10 mi)	0.67 mi	50743+436	19890+259	19890+259	43754	16186	16186
25K	2.43 mi	49154+1589	18942+948	18942+948	42014	15359	15359
30K	3.11 mi	47943+1211	18348+594	18348+594	42359	15980	15980
35K	3.11 mi	47846+97	18434-86	18434-86	47369	19187	19187
40K	3.10 mi	47287+559	18246+188	18246+188	43158	17252	17252
Finish(26.22 mi)	1.37 mi	47021+266	18130+116	18130+116	42058	16630	16630

16630

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing