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The Course
Half Splits
Fiona's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:49 | 11:32 | 3.11 mi | 35:49 | 11:32 | - | |
10K | 1:15:27 | 12:09 | 3.10 mi | 39:38 | 12:46 | +1:14 | |
15K | 1:51:13 | 11:56 | 3.11 mi | 35:46 | 11:31 | -1:15 | |
20K | 2:24:21 | 11:37 | 3.11 mi | 33:08 | 10:40 | -0:51 | |
Half(13.10 mi) | 2:31:51 | 11:36 | 0.67 mi | 7:30 | 11:11 | +0:31 | |
25K | 2:59:23 | 11:33 | 2.43 mi | 27:32 | 11:19 | +0:08 | |
30K | 3:36:04 | 11:36 | 3.11 mi | 36:41 | 11:49 | +0:30 | |
35K | 4:15:27 | 11:45 | 3.11 mi | 39:23 | 12:41 | +0:52 | |
40K | 4:56:04 | 11:55 | 3.10 mi | 40:37 | 13:05 | +0:24 | |
Finish(26.22 mi) | 5:13:30 | 11:58 | 1.37 mi | 17:26 | 12:47 | -0:18 |
See the rest of Fiona's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:40 /mi
Average Pace
11:58 /mi
Slowest Pace
13:05 /mi
Segments
Time at Faster Pace
1:08:10
22% of race
Time at Steady Pace
1:48:16
35% of race
Time at Slower Pace
2:17:04
44% of race
Average Pace: 11:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51883 | 20453 | 20453 | 45459 | 16585 | 16585 |
| 10K | 3.10 mi | 53517-1634 | 21610-1157 | 21610-1157 | 54652 | 22434 | 22434 |
| 15K | 3.11 mi | 51093+2424 | 20015+1595 | 20015+1595 | 45459 | 16585 | 16585 |
| 20K | 3.11 mi | 48283+2810 | 18307+1708 | 18307+1708 | 39195 | 13405 | 13405 |
| Half(13.10 mi) | 0.67 mi | 47871+412 | 18091+216 | 18091+216 | 40326 | 14225 | 14225 |
| 25K | 2.43 mi | 46154+1717 | 17178+913 | 17178+913 | 38984 | 13719 | 13719 |
| 30K | 3.11 mi | 44500+1654 | 16339+839 | 16339+839 | 37868 | 13659 | 13659 |
| 35K | 3.11 mi | 43580+920 | 16042+297 | 16042+297 | 38977 | 14851 | 14851 |
| 40K | 3.10 mi | 43529+51 | 16165-123 | 16165-123 | 42802 | 17065 | 17065 |
| Finish(26.22 mi) | 1.37 mi | 43589-60 | 16261-96 | 16261-96 | 45167 | 18213 | 18213 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45459
Females
16585
F40-44
16585
5K→10K
3.1 - 6.2 mi
Overall
54652
Females
22434
F40-44
22434
10K→15K
6.2 - 9.3 mi
Overall
45459
Females
16585
F40-44
16585
15K→20K
9.3 - 12.4 mi
Overall
39195
Females
13405
F40-44
13405
20K→Half
12.4 - 13.1 mi
Overall
40326
Females
14225
F40-44
14225
Half→25K
13.1 - 15.5 mi
Overall
38984
Females
13719
F40-44
13719
25K→30K
15.5 - 18.6 mi
Overall
37868
Females
13659
F40-44
13659
30K→35K
18.6 - 21.8 mi
Overall
38977
Females
14851
F40-44
14851
35K→40K
21.8 - 24.9 mi
Overall
42802
Females
17065
F40-44
17065
40K→Finish
24.9 - 26.2 mi
Overall
45167
Females
18213
F40-44
18213
Passing Analysis
No position changes recorded for this athlete.
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