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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:04 | 10:58 | 3.11 mi | 34:04 | 10:58 | - | |
10K | 1:08:40 | 11:04 | 3.10 mi | 34:36 | 11:09 | +0:11 | |
15K | 1:44:14 | 11:11 | 3.11 mi | 35:34 | 11:27 | +0:18 | |
20K | 2:22:05 | 11:26 | 3.11 mi | 37:51 | 12:11 | +0:44 | |
Half(13.10 mi) | 2:31:03 | 11:32 | 0.67 mi | 8:58 | 13:22 | +1:11 | |
25K | 3:11:29 | 12:20 | 2.43 mi | 40:26 | 16:36 | +3:14 | |
30K | 3:57:48 | 12:46 | 3.11 mi | 46:19 | 14:55 | -1:41 | |
35K | 4:40:02 | 12:53 | 3.11 mi | 42:14 | 13:36 | -1:19 | |
40K | 5:19:58 | 12:53 | 3.10 mi | 39:56 | 12:52 | -0:44 | |
Finish(26.22 mi) | 5:38:01 | 12:55 | 1.37 mi | 18:03 | 13:15 | +0:23 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:58 /mi
Average Pace
12:54 /mi
Slowest Pace
16:36 /mi
Segments
Time at Faster Pace
2:22:05
42% of race
Time at Steady Pace
1:49:11
32% of race
Time at Slower Pace
1:26:45
26% of race
Average Pace: 12:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48081 | 18102 | 18102 | 44990 | 16307 | 16307 |
| 10K | 3.10 mi | 47221+860 | 17554+548 | 17554+548 | 46577 | 17179 | 17179 |
| 15K | 3.11 mi | 46295+926 | 17036+518 | 17036+518 | 44990 | 16307 | 16307 |
| 20K | 3.11 mi | 47117-822 | 17612-576 | 17612-576 | 48635 | 18784 | 18784 |
| Half(13.10 mi) | 0.67 mi | 47477-360 | 17851-239 | 17851-239 | 51594 | 20864 | 20864 |
| 25K | 2.43 mi | 50311-2834 | 19661-1810 | 19661-1810 | 56770 | 24082 | 24082 |
| 30K | 3.11 mi | 50839-528 | 20107-446 | 20107-446 | 52376 | 21579 | 21579 |
| 35K | 3.11 mi | 49931+908 | 19691+416 | 19691+416 | 44017 | 17425 | 17425 |
| 40K | 3.10 mi | 49073+858 | 19273+418 | 19273+418 | 41413 | 16374 | 16374 |
| Finish(26.22 mi) | 1.37 mi | 49023+50 | 19287-14 | 19287-14 | 47738 | 19561 | 19561 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44990
Females
16307
F40-44
16307
5K→10K
3.1 - 6.2 mi
Overall
46577
Females
17179
F40-44
17179
10K→15K
6.2 - 9.3 mi
Overall
44990
Females
16307
F40-44
16307
15K→20K
9.3 - 12.4 mi
Overall
48635
Females
18784
F40-44
18784
20K→Half
12.4 - 13.1 mi
Overall
51594
Females
20864
F40-44
20864
Half→25K
13.1 - 15.5 mi
Overall
56770
Females
24082
F40-44
24082
25K→30K
15.5 - 18.6 mi
Overall
52376
Females
21579
F40-44
21579
30K→35K
18.6 - 21.8 mi
Overall
44017
Females
17425
F40-44
17425
35K→40K
21.8 - 24.9 mi
Overall
41413
Females
16374
F40-44
16374
40K→Finish
24.9 - 26.2 mi
Overall
47738
Females
19561
F40-44
19561
Passing Analysis
No position changes recorded for this athlete.
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