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The Course
Half Splits
Jeffrey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 44:06 | 14:12 | 3.11 mi | 44:06 | 14:12 | - | |
10K | 1:27:45 | 14:08 | 3.10 mi | 43:39 | 14:03 | -0:09 | |
15K | 2:10:41 | 14:02 | 3.11 mi | 42:56 | 13:50 | -0:13 | |
20K | 2:53:47 | 14:00 | 3.11 mi | 43:06 | 13:53 | +0:03 | |
Half(13.10 mi) | 3:03:04 | 13:59 | 0.67 mi | 9:17 | 13:51 | -0:02 | |
25K | 3:39:49 | 14:10 | 2.43 mi | 36:45 | 15:06 | +1:15 | |
30K | 4:25:22 | 14:15 | 3.11 mi | 45:33 | 14:40 | -0:26 | |
35K | 5:15:10 | 14:30 | 3.11 mi | 49:48 | 16:02 | +1:22 | |
40K | 6:01:26 | 14:33 | 3.10 mi | 46:16 | 14:54 | -1:08 | |
Finish(26.22 mi) | 6:22:18 | 14:36 | 1.37 mi | 20:52 | 15:18 | +0:24 |
See the rest of Jeffrey's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:50 /mi
Average Pace
14:35 /mi
Slowest Pace
16:02 /mi
Segments
Time at Faster Pace
5:11:38
82% of race
Time at Steady Pace
1:10:40
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 14:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58734 | 33327 | 33327 | 55244 | 32290 | 32290 |
| 10K | 3.10 mi | 58243+491 | 33209+118 | 33209+118 | 57438 | 32972 | 32972 |
| 15K | 3.11 mi | 57491+752 | 33014+195 | 33014+195 | 55244 | 32290 | 32290 |
| 20K | 3.11 mi | 56868+623 | 32818+196 | 32818+196 | 54438 | 31872 | 31872 |
| Half(13.10 mi) | 0.67 mi | 56725+143 | 32761+57 | 32761+57 | 53093 | 31196 | 31196 |
| 25K | 2.43 mi | 56331+394 | 32622+139 | 32622+139 | 54225 | 31656 | 31656 |
| 30K | 3.11 mi | 55760+571 | 32418+204 | 32418+204 | 51592 | 30413 | 30413 |
| 35K | 3.11 mi | 55644+116 | 32322+96 | 32322+96 | 53955 | 31104 | 31104 |
| 40K | 3.10 mi | 55353+291 | 32167+155 | 32167+155 | 52196 | 30210 | 30210 |
| Finish(26.22 mi) | 1.37 mi | 55375-22 | 32151+16 | 32151+16 | 55108 | 31535 | 31535 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55244
Males
32290
M55-59
32290
5K→10K
3.1 - 6.2 mi
Overall
57438
Males
32972
M55-59
32972
10K→15K
6.2 - 9.3 mi
Overall
55244
Males
32290
M55-59
32290
15K→20K
9.3 - 12.4 mi
Overall
54438
Males
31872
M55-59
31872
20K→Half
12.4 - 13.1 mi
Overall
53093
Males
31196
M55-59
31196
Half→25K
13.1 - 15.5 mi
Overall
54225
Males
31656
M55-59
31656
25K→30K
15.5 - 18.6 mi
Overall
51592
Males
30413
M55-59
30413
30K→35K
18.6 - 21.8 mi
Overall
53955
Males
31104
M55-59
31104
35K→40K
21.8 - 24.9 mi
Overall
52196
Males
30210
M55-59
30210
40K→Finish
24.9 - 26.2 mi
Overall
55108
Males
31535
M55-59
31535
Passing Analysis
No position changes recorded for this athlete.
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