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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:09 | 11:19 | 3.11 mi | 35:09 | 11:19 | - | |
10K | 1:15:44 | 12:12 | 3.10 mi | 40:35 | 13:04 | +1:45 | |
15K | 1:52:24 | 12:04 | 3.11 mi | 36:40 | 11:49 | -1:15 | |
20K | 2:28:13 | 11:56 | 3.11 mi | 35:49 | 11:32 | -0:17 | |
Half(13.10 mi) | 2:36:09 | 11:56 | 0.67 mi | 7:56 | 11:50 | +0:18 | |
25K | 3:07:09 | 12:03 | 2.43 mi | 31:00 | 12:44 | +0:54 | |
30K | 3:49:22 | 12:19 | 3.11 mi | 42:13 | 13:36 | +0:52 | |
35K | 4:33:22 | 12:35 | 3.11 mi | 44:00 | 14:10 | +0:34 | |
40K | 5:14:32 | 12:40 | 3.10 mi | 41:10 | 13:16 | -0:54 | |
Finish(26.22 mi) | 5:32:22 | 12:42 | 1.37 mi | 17:50 | 13:05 | -0:11 |
See the rest of Sarah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:19 /mi
Average Pace
12:41 /mi
Slowest Pace
14:10 /mi
Segments
Time at Faster Pace
1:55:34
35% of race
Time at Steady Pace
2:10:35
39% of race
Time at Slower Pace
1:26:13
26% of race
Average Pace: 12:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 50599 | 19631 | 19631 | 47377 | 17759 | 17759 |
| 10K | 3.10 mi | 53669-3070 | 21710-2079 | 21710-2079 | 55515 | 23034 | 23034 |
| 15K | 3.11 mi | 51712+1957 | 20438+1272 | 20438+1272 | 47377 | 17759 | 17759 |
| 20K | 3.11 mi | 49957+1755 | 19357+1081 | 19357+1081 | 45332 | 16817 | 16817 |
| Half(13.10 mi) | 0.67 mi | 49644+313 | 19179+178 | 19179+178 | 44853 | 16822 | 16822 |
| 25K | 2.43 mi | 48982+662 | 18846+333 | 18846+333 | 46386 | 17815 | 17815 |
| 30K | 3.11 mi | 48628+354 | 18749+97 | 18749+97 | 47250 | 18643 | 18643 |
| 35K | 3.11 mi | 48386+242 | 18759-10 | 18759-10 | 46913 | 18946 | 18946 |
| 40K | 3.10 mi | 47901+485 | 18589+170 | 18589+170 | 43944 | 17643 | 17643 |
| Finish(26.22 mi) | 1.37 mi | 47830+71 | 18599-10 | 18599-10 | 46924 | 19136 | 19136 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47377
Females
17759
F50-54
17759
5K→10K
3.1 - 6.2 mi
Overall
55515
Females
23034
F50-54
23034
10K→15K
6.2 - 9.3 mi
Overall
47377
Females
17759
F50-54
17759
15K→20K
9.3 - 12.4 mi
Overall
45332
Females
16817
F50-54
16817
20K→Half
12.4 - 13.1 mi
Overall
44853
Females
16822
F50-54
16822
Half→25K
13.1 - 15.5 mi
Overall
46386
Females
17815
F50-54
17815
25K→30K
15.5 - 18.6 mi
Overall
47250
Females
18643
F50-54
18643
30K→35K
18.6 - 21.8 mi
Overall
46913
Females
18946
F50-54
18946
35K→40K
21.8 - 24.9 mi
Overall
43944
Females
17643
F50-54
17643
40K→Finish
24.9 - 26.2 mi
Overall
46924
Females
19136
F50-54
19136
Passing Analysis
No position changes recorded for this athlete.
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