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The Course
Half Splits
Henry's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:05 | 10:20 | 3.11 mi | 32:05 | 10:20 | - | |
10K | 1:03:48 | 10:17 | 3.10 mi | 31:43 | 10:13 | -0:07 | |
15K | 1:34:47 | 10:11 | 3.11 mi | 30:59 | 9:59 | -0:14 | |
20K | 2:06:12 | 10:10 | 3.11 mi | 31:25 | 10:07 | +0:08 | |
Half(13.10 mi) | 2:13:09 | 10:10 | 0.67 mi | 6:57 | 10:22 | +0:15 | |
25K | 2:37:35 | 10:09 | 2.43 mi | 24:26 | 10:02 | -0:20 | |
30K | 3:08:08 | 10:06 | 3.11 mi | 30:33 | 9:50 | -0:12 | |
35K | 3:40:07 | 10:08 | 3.11 mi | 31:59 | 10:18 | +0:28 | |
40K | 4:10:30 | 10:05 | 3.10 mi | 30:23 | 9:47 | -0:31 | |
Finish(26.22 mi) | 4:22:25 | 10:01 | 1.37 mi | 11:55 | 8:45 | -1:02 |
See the rest of Henry's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
10:01 /mi
Slowest Pace
10:22 /mi
Segments
Time at Faster Pace
11:55
5% of race
Time at Steady Pace
3:31:28
81% of race
Time at Slower Pace
39:02
15% of race
Average Pace: 10:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42125 | 27512 | 27512 | 32501 | 22596 | 22596 |
| 10K | 3.10 mi | 40125+2000 | 26593+919 | 26593+919 | 38477 | 25737 | 25737 |
| 15K | 3.11 mi | 37288+2837 | 25191+1402 | 25191+1402 | 32501 | 22596 | 22596 |
| 20K | 3.11 mi | 36413+875 | 24642+549 | 24642+549 | 34522 | 23428 | 23428 |
| Half(13.10 mi) | 0.67 mi | 36219+194 | 24520+122 | 24520+122 | 33573 | 22750 | 22750 |
| 25K | 2.43 mi | 34873+1346 | 23731+789 | 23731+789 | 29590 | 20402 | 20402 |
| 30K | 3.11 mi | 32490+2383 | 22230+1501 | 22230+1501 | 24332 | 17012 | 17012 |
| 35K | 3.11 mi | 30544+1946 | 20882+1348 | 20882+1348 | 23763 | 16121 | 16121 |
| 40K | 3.10 mi | 28701+1843 | 19613+1269 | 19613+1269 | 19337 | 13050 | 13050 |
| Finish(26.22 mi) | 1.37 mi | 27696+1005 | 18935+678 | 18935+678 | 12759 | 8959 | 8959 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32501
Males
22596
M45-49
22596
5K→10K
3.1 - 6.2 mi
Overall
38477
Males
25737
M45-49
25737
10K→15K
6.2 - 9.3 mi
Overall
32501
Males
22596
M45-49
22596
15K→20K
9.3 - 12.4 mi
Overall
34522
Males
23428
M45-49
23428
20K→Half
12.4 - 13.1 mi
Overall
33573
Males
22750
M45-49
22750
Half→25K
13.1 - 15.5 mi
Overall
29590
Males
20402
M45-49
20402
25K→30K
15.5 - 18.6 mi
Overall
24332
Males
17012
M45-49
17012
30K→35K
18.6 - 21.8 mi
Overall
23763
Males
16121
M45-49
16121
35K→40K
21.8 - 24.9 mi
Overall
19337
Males
13050
M45-49
13050
40K→Finish
24.9 - 26.2 mi
Overall
12759
Males
8959
M45-49
8959
Passing Analysis
No position changes recorded for this athlete.
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