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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:14 | 12:57 | 3.11 mi | 40:14 | 12:57 | - | |
10K | 1:19:27 | 12:48 | 3.10 mi | 39:13 | 12:38 | -0:19 | |
15K | 1:59:17 | 12:48 | 3.11 mi | 39:50 | 12:50 | +0:12 | |
20K | 2:38:19 | 12:45 | 3.11 mi | 39:02 | 12:34 | -0:16 | |
Half(13.10 mi) | 2:47:10 | 12:46 | 0.67 mi | 8:51 | 13:12 | +0:38 | |
25K | 3:19:43 | 12:52 | 2.43 mi | 32:33 | 13:22 | +0:10 | |
30K | 4:02:18 | 13:00 | 3.11 mi | 42:35 | 13:43 | +0:21 | |
35K | 4:52:25 | 13:27 | 3.11 mi | 50:07 | 16:08 | +2:25 | |
40K | 5:37:04 | 13:34 | 3.10 mi | 44:39 | 14:23 | -1:45 | |
Finish(26.22 mi) | 5:57:07 | 13:38 | 1.37 mi | 20:03 | 14:43 | +0:20 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:34 /mi
Average Pace
13:38 /mi
Slowest Pace
16:08 /mi
Segments
Time at Faster Pace
1:18:15
22% of race
Time at Steady Pace
2:44:03
46% of race
Time at Slower Pace
1:54:49
32% of race
Average Pace: 13:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57024 | 24043 | 24043 | 52100 | 20775 | 20775 |
| 10K | 3.10 mi | 55735+1289 | 23147+896 | 23147+896 | 54233 | 22144 | 22144 |
| 15K | 3.11 mi | 54609+1126 | 22378+769 | 22378+769 | 52100 | 20775 | 20775 |
| 20K | 3.11 mi | 53506+1103 | 21682+696 | 21682+696 | 50244 | 19774 | 19774 |
| Half(13.10 mi) | 0.67 mi | 53348+158 | 21605+77 | 21605+77 | 50987 | 20494 | 20494 |
| 25K | 2.43 mi | 52634+714 | 21203+402 | 21203+402 | 48989 | 19355 | 19355 |
| 30K | 3.11 mi | 51863+771 | 20781+422 | 20781+422 | 47801 | 18964 | 18964 |
| 35K | 3.11 mi | 52333-470 | 21175-394 | 21175-394 | 54244 | 22930 | 22930 |
| 40K | 3.10 mi | 52173+160 | 21139+36 | 21139+36 | 50042 | 20763 | 20763 |
| Finish(26.22 mi) | 1.37 mi | 52345-172 | 21278-139 | 21278-139 | 53577 | 22651 | 22651 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
52100
Females
20775
F45-49
20775
5K→10K
3.1 - 6.2 mi
Overall
54233
Females
22144
F45-49
22144
10K→15K
6.2 - 9.3 mi
Overall
52100
Females
20775
F45-49
20775
15K→20K
9.3 - 12.4 mi
Overall
50244
Females
19774
F45-49
19774
20K→Half
12.4 - 13.1 mi
Overall
50987
Females
20494
F45-49
20494
Half→25K
13.1 - 15.5 mi
Overall
48989
Females
19355
F45-49
19355
25K→30K
15.5 - 18.6 mi
Overall
47801
Females
18964
F45-49
18964
30K→35K
18.6 - 21.8 mi
Overall
54244
Females
22930
F45-49
22930
35K→40K
21.8 - 24.9 mi
Overall
50042
Females
20763
F45-49
20763
40K→Finish
24.9 - 26.2 mi
Overall
53577
Females
22651
F45-49
22651
Passing Analysis
No position changes recorded for this athlete.
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