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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:54 | 12:32 | 3.11 mi | 38:54 | 12:32 | - | |
10K | 1:17:37 | 12:30 | 3.10 mi | 38:43 | 12:28 | -0:04 | |
15K | 1:58:26 | 12:43 | 3.11 mi | 40:49 | 13:09 | +0:41 | |
20K | 2:38:05 | 12:44 | 3.11 mi | 39:39 | 12:46 | -0:23 | |
Half(13.10 mi) | 2:46:51 | 12:45 | 0.67 mi | 8:46 | 13:04 | +0:18 | |
25K | 3:19:53 | 12:53 | 2.43 mi | 33:02 | 13:34 | +0:30 | |
30K | 4:02:18 | 13:00 | 3.11 mi | 42:25 | 13:40 | +0:06 | |
35K | 4:48:57 | 13:18 | 3.11 mi | 46:39 | 15:01 | +1:21 | |
40K | 5:39:40 | 13:40 | 3.10 mi | 50:43 | 16:20 | +1:19 | |
Finish(26.22 mi) | 5:56:41 | 13:37 | 1.37 mi | 17:01 | 12:29 | -3:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:28 /mi
Average Pace
13:37 /mi
Slowest Pace
16:20 /mi
Segments
Time at Faster Pace
1:34:38
27% of race
Time at Steady Pace
2:44:41
46% of race
Time at Slower Pace
1:37:22
27% of race
Average Pace: 13:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55905 | 32602 | 32602 | 53284 | 31648 | 31648 |
| 10K | 3.10 mi | 54800+1105 | 32252+350 | 32252+350 | 53637 | 31824 | 31824 |
| 15K | 3.11 mi | 54288+512 | 32060+192 | 32060+192 | 53284 | 31648 | 31648 |
| 20K | 3.11 mi | 53430+858 | 31732+328 | 31732+328 | 51016 | 30686 | 30686 |
| Half(13.10 mi) | 0.67 mi | 53270+160 | 31656+76 | 31656+76 | 50550 | 30277 | 30277 |
| 25K | 2.43 mi | 52677+593 | 31384+272 | 31384+272 | 49687 | 29873 | 29873 |
| 30K | 3.11 mi | 51865+812 | 31019+365 | 31019+365 | 47574 | 28687 | 28687 |
| 35K | 3.11 mi | 51723+142 | 30877+142 | 30877+142 | 50632 | 29621 | 29621 |
| 40K | 3.10 mi | 52578-855 | 31129-252 | 31129-252 | 56011 | 31968 | 31968 |
| Finish(26.22 mi) | 1.37 mi | 52293+285 | 30983+146 | 30983+146 | 43199 | 25953 | 25953 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
53284
Males
31648
M45-49
31648
5K→10K
3.1 - 6.2 mi
Overall
53637
Males
31824
M45-49
31824
10K→15K
6.2 - 9.3 mi
Overall
53284
Males
31648
M45-49
31648
15K→20K
9.3 - 12.4 mi
Overall
51016
Males
30686
M45-49
30686
20K→Half
12.4 - 13.1 mi
Overall
50550
Males
30277
M45-49
30277
Half→25K
13.1 - 15.5 mi
Overall
49687
Males
29873
M45-49
29873
25K→30K
15.5 - 18.6 mi
Overall
47574
Males
28687
M45-49
28687
30K→35K
18.6 - 21.8 mi
Overall
50632
Males
29621
M45-49
29621
35K→40K
21.8 - 24.9 mi
Overall
56011
Males
31968
M45-49
31968
40K→Finish
24.9 - 26.2 mi
Overall
43199
Males
25953
M45-49
25953
Passing Analysis
No position changes recorded for this athlete.
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