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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:32 | 11:46 | 3.11 mi | 36:32 | 11:46 | - | |
10K | 1:13:42 | 11:52 | 3.10 mi | 37:10 | 11:58 | +0:12 | |
15K | 1:54:22 | 12:17 | 3.11 mi | 40:40 | 13:06 | +1:08 | |
20K | 2:55:15 | 14:07 | 3.11 mi | 1:00:53 | 19:36 | +6:30 | |
Half(13.10 mi) | 3:04:40 | 14:06 | 0.67 mi | 9:25 | 14:02 | -5:34 | |
25K | 3:41:48 | 14:17 | 2.43 mi | 37:08 | 15:15 | +1:13 | |
30K | 4:32:30 | 14:38 | 3.11 mi | 50:42 | 16:20 | +1:05 | |
35K | 5:26:23 | 15:01 | 3.11 mi | 53:53 | 17:21 | +1:01 | |
40K | 6:20:04 | 15:18 | 3.10 mi | 53:41 | 17:17 | -0:04 | |
Finish(26.22 mi) | 6:44:16 | 15:26 | 1.37 mi | 24:12 | 17:45 | +0:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:46 /mi
Average Pace
15:26 /mi
Slowest Pace
19:36 /mi
Segments
Time at Faster Pace
2:03:47
31% of race
Time at Steady Pace
3:15:24
48% of race
Time at Slower Pace
1:25:05
21% of race
Average Pace: 15:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53031 | 31747 | 31747 | 53101 | 31588 | 31588 |
| 10K | 3.10 mi | 52265+766 | 31435+312 | 31435+312 | 51690 | 31196 | 31196 |
| 15K | 3.11 mi | 52663-398 | 31535-100 | 31535-100 | 53101 | 31588 | 31588 |
| 20K | 3.11 mi | 57080-4417 | 32878-1343 | 32878-1343 | 59538 | 33532 | 33532 |
| Half(13.10 mi) | 0.67 mi | 56955+125 | 32829+49 | 32829+49 | 53664 | 31407 | 31407 |
| 25K | 2.43 mi | 56619+336 | 32716+113 | 32716+113 | 54583 | 31789 | 31789 |
| 30K | 3.11 mi | 56575+44 | 32663+53 | 32663+53 | 55938 | 32199 | 32199 |
| 35K | 3.11 mi | 56761-186 | 32664-1 | 32664-1 | 56725 | 32323 | 32323 |
| 40K | 3.10 mi | 56967-206 | 32725-61 | 32725-61 | 57506 | 32655 | 32655 |
| Finish(26.22 mi) | 1.37 mi | 57131-164 | 32768-43 | 32768-43 | 58329 | 32970 | 32970 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
53101
Males
31588
M65-69
31588
5K→10K
3.1 - 6.2 mi
Overall
51690
Males
31196
M65-69
31196
10K→15K
6.2 - 9.3 mi
Overall
53101
Males
31588
M65-69
31588
15K→20K
9.3 - 12.4 mi
Overall
59538
Males
33532
M65-69
33532
20K→Half
12.4 - 13.1 mi
Overall
53664
Males
31407
M65-69
31407
Half→25K
13.1 - 15.5 mi
Overall
54583
Males
31789
M65-69
31789
25K→30K
15.5 - 18.6 mi
Overall
55938
Males
32199
M65-69
32199
30K→35K
18.6 - 21.8 mi
Overall
56725
Males
32323
M65-69
32323
35K→40K
21.8 - 24.9 mi
Overall
57506
Males
32655
M65-69
32655
40K→Finish
24.9 - 26.2 mi
Overall
58329
Males
32970
M65-69
32970
Passing Analysis
No position changes recorded for this athlete.
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