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The Course
Half Splits
Justin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:59 | 11:16 | 3.11 mi | 34:59 | 11:16 | - | |
10K | 1:10:42 | 11:23 | 3.10 mi | 35:43 | 11:30 | +0:14 | |
15K | 1:49:07 | 11:43 | 3.11 mi | 38:25 | 12:22 | +0:52 | |
20K | 2:26:38 | 11:48 | 3.11 mi | 37:31 | 12:05 | -0:17 | |
Half(13.10 mi) | 2:35:52 | 11:54 | 0.67 mi | 9:14 | 13:46 | +1:41 | |
25K | 3:13:52 | 12:29 | 2.43 mi | 38:00 | 15:37 | +1:51 | |
30K | 4:08:38 | 13:21 | 3.11 mi | 54:46 | 17:38 | +2:01 | |
35K | 5:02:06 | 13:54 | 3.11 mi | 53:28 | 17:13 | -0:25 | |
40K | 5:49:43 | 14:05 | 3.10 mi | 47:37 | 15:20 | -1:53 | |
Finish(26.22 mi) | 6:08:17 | 14:04 | 1.37 mi | 18:34 | 13:37 | -1:43 |
See the rest of Justin's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:16 /mi
Average Pace
14:03 /mi
Slowest Pace
17:38 /mi
Segments
Time at Faster Pace
2:26:38
40% of race
Time at Steady Pace
27:48
8% of race
Time at Slower Pace
3:13:51
53% of race
Average Pace: 14:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 50254 | 30786 | 30786 | 50213 | 30620 | 30620 |
| 10K | 3.10 mi | 49654+600 | 30544+242 | 30544+242 | 49150 | 30333 | 30333 |
| 15K | 3.11 mi | 49844-190 | 30582-38 | 30582-38 | 50213 | 30620 | 30620 |
| 20K | 3.11 mi | 49280+564 | 30285+297 | 30285+297 | 48133 | 29607 | 29607 |
| Half(13.10 mi) | 0.67 mi | 49540-260 | 30366-81 | 30366-81 | 52891 | 31134 | 31134 |
| 25K | 2.43 mi | 51052-1512 | 30829-463 | 30829-463 | 55269 | 32050 | 32050 |
| 30K | 3.11 mi | 53094-2042 | 31467-638 | 31467-638 | 57746 | 32894 | 32894 |
| 35K | 3.11 mi | 53923-829 | 31683-216 | 31683-216 | 56496 | 32222 | 32222 |
| 40K | 3.10 mi | 54025-102 | 31666+17 | 31666+17 | 53562 | 30878 | 30878 |
| Finish(26.22 mi) | 1.37 mi | 53856+169 | 31584+82 | 31584+82 | 49605 | 28999 | 28999 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
50213
Males
30620
M55-59
30620
5K→10K
3.1 - 6.2 mi
Overall
49150
Males
30333
M55-59
30333
10K→15K
6.2 - 9.3 mi
Overall
50213
Males
30620
M55-59
30620
15K→20K
9.3 - 12.4 mi
Overall
48133
Males
29607
M55-59
29607
20K→Half
12.4 - 13.1 mi
Overall
52891
Males
31134
M55-59
31134
Half→25K
13.1 - 15.5 mi
Overall
55269
Males
32050
M55-59
32050
25K→30K
15.5 - 18.6 mi
Overall
57746
Males
32894
M55-59
32894
30K→35K
18.6 - 21.8 mi
Overall
56496
Males
32222
M55-59
32222
35K→40K
21.8 - 24.9 mi
Overall
53562
Males
30878
M55-59
30878
40K→Finish
24.9 - 26.2 mi
Overall
49605
Males
28999
M55-59
28999
Passing Analysis
No position changes recorded for this athlete.
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