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The Course
Half Splits
Helen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:54 | 11:53 | 3.11 mi | 36:54 | 11:53 | - | |
10K | 1:13:58 | 11:55 | 3.10 mi | 37:04 | 11:56 | +0:03 | |
15K | 1:52:57 | 12:08 | 3.11 mi | 38:59 | 12:33 | +0:37 | |
20K | 2:31:51 | 12:14 | 3.11 mi | 38:54 | 12:32 | -0:01 | |
Half(13.10 mi) | 2:40:30 | 12:16 | 0.67 mi | 8:39 | 12:54 | +0:22 | |
25K | 3:11:00 | 12:18 | 2.43 mi | 30:30 | 12:32 | -0:22 | |
30K | 3:51:39 | 12:26 | 3.11 mi | 40:39 | 13:06 | +0:34 | |
35K | 4:39:08 | 12:51 | 3.11 mi | 47:29 | 15:18 | +2:12 | |
40K | 5:31:37 | 13:21 | 3.10 mi | 52:29 | 16:54 | +1:36 | |
Finish(26.22 mi) | 5:53:27 | 13:30 | 1.37 mi | 21:50 | 16:01 | -0:53 |
See the rest of Helen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:53 /mi
Average Pace
13:29 /mi
Slowest Pace
16:54 /mi
Segments
Time at Faster Pace
1:13:58
21% of race
Time at Steady Pace
2:37:41
45% of race
Time at Slower Pace
2:01:48
34% of race
Average Pace: 13:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53562 | 21585 | 21585 | 51008 | 20053 | 20053 |
| 10K | 3.10 mi | 52458+1104 | 20895+690 | 20895+690 | 51550 | 20337 | 20337 |
| 15K | 3.11 mi | 51986+472 | 20620+275 | 20620+275 | 51008 | 20053 | 20053 |
| 20K | 3.11 mi | 51456+530 | 20330+290 | 20330+290 | 50077 | 19661 | 19661 |
| Half(13.10 mi) | 0.67 mi | 51318+138 | 20254+76 | 20254+76 | 49892 | 19819 | 19819 |
| 25K | 2.43 mi | 50149+1169 | 19563+691 | 19563+691 | 45431 | 17271 | 17271 |
| 30K | 3.11 mi | 49223+926 | 19105+458 | 19105+458 | 44871 | 17324 | 17324 |
| 35K | 3.11 mi | 49716-493 | 19560-455 | 19560-455 | 51593 | 21481 | 21481 |
| 40K | 3.10 mi | 51302-1586 | 20602-1042 | 20602-1042 | 56981 | 24493 | 24493 |
| Finish(26.22 mi) | 1.37 mi | 51783-481 | 20928-326 | 20928-326 | 56443 | 24232 | 24232 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
51008
Females
20053
F50-54
20053
5K→10K
3.1 - 6.2 mi
Overall
51550
Females
20337
F50-54
20337
10K→15K
6.2 - 9.3 mi
Overall
51008
Females
20053
F50-54
20053
15K→20K
9.3 - 12.4 mi
Overall
50077
Females
19661
F50-54
19661
20K→Half
12.4 - 13.1 mi
Overall
49892
Females
19819
F50-54
19819
Half→25K
13.1 - 15.5 mi
Overall
45431
Females
17271
F50-54
17271
25K→30K
15.5 - 18.6 mi
Overall
44871
Females
17324
F50-54
17324
30K→35K
18.6 - 21.8 mi
Overall
51593
Females
21481
F50-54
21481
35K→40K
21.8 - 24.9 mi
Overall
56981
Females
24493
F50-54
24493
40K→Finish
24.9 - 26.2 mi
Overall
56443
Females
24232
F50-54
24232
Passing Analysis
No position changes recorded for this athlete.
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