Kat Lancaster

Bib: 31608 F GB

0:00
0:00
/ mi
Masters
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Overall
#0 / 59786
Gender (Female)
#0 / 26115
Masters (Masters Women)
#0 / 11371
Division (F45-49)
#0 / 2995
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:56/mi
33:55
49125
10K· 6.21 mi
11:09/mi
1:08:33
5081
15K· 9.32 mi
11:41/mi
1:44:48
4451
20K· 12.43 mi
11:14/mi
2:19:42
6740
Half· 13.10 mi
11:54/mi
2:27:41
27
25K· 15.53 mi
11:33/mi
2:55:47
5063
30K· 18.64 mi
11:36/mi
3:31:48
6946
35K· 21.75 mi
11:47/mi
4:08:24
8788
40K· 24.85 mi
12:10/mi
4:46:10
5875
Finish· 26.22 mi
11:37/mi
5:02:00
1418
Course Elevation
503ft
Total climb
166ft
Range
6 to 172 ft
613ft
Total descent
About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half
2:27:4111:17 /mi⚡ faster
2nd Half
2:34:1911:46 /mi+4.5%
Positive split — 4.5% slower in the second half
AI Race Performance Report

Kat's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
33:5510:563.11 mi33:55
10:56
-
10K
1:08:3311:023.10 mi34:38
11:09
+0:13
15K
1:44:4811:153.11 mi36:15
11:41
+0:32
20K
2:19:4211:153.11 mi34:54
11:14
-0:27
Half(13.10 mi)
2:27:4111:170.67 mi7:59
11:54
+0:40
25K
2:55:4711:192.43 mi28:06
11:33
-0:21
30K
3:31:4811:223.11 mi36:01
11:36
+0:03
35K
4:08:2411:263.11 mi36:36
11:47
+0:11
40K
4:46:1011:313.10 mi37:46
12:10
+0:23
Finish(26.22 mi)
5:02:0011:321.37 mi15:50
11:37
-0:33
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Kat's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:56 /mi

Average Pace

11:32 /mi

Slowest Pace

12:10 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

4:24:14

87% of race

Time at Steady Pace

37:46

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:31 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi476341783017830464831720617206
10K3.10 mi47076+55817472+35817472+358466611722817228
15K3.11 mi46767+30917304+16817304+168464831720617206
20K3.11 mi45746+102116776+52816776+528434431573415734
Half(13.10 mi)0.67 mi45668+7816758+1816758+18452271702817028
25K2.43 mi44521+114716198+56016198+560404921453914539
30K3.11 mi42885+163615444+75415444+754365691298912989
35K3.11 mi41265+162014809+63514809+635334411215112151
40K3.10 mi40799+46614736+7314736+73366371413414134
Finish(26.22 mi)1.37 mi40639+16014699+3714699+37367571414114141

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 78%
131 ft55 ft
49ft125ft
117 ft

Overall

46483

Females

17206

F45-49

17206

5K→10K

3.1 - 6.2 mi

Top 78%
55 ft24 ft
50ft81ft
45 ft

Overall

46661

Females

17228

F45-49

17228

10K→15K

6.2 - 9.3 mi

Top 78%
24 ft18 ft
44ft51ft
17 ft

Overall

46483

Females

17206

F45-49

17206

15K→20K

9.3 - 12.4 mi

Top 73%
18 ft45 ft
67ft40ft
38 ft

Overall

43443

Females

15734

F45-49

15734

20K→Half

12.4 - 13.1 mi

Top 76%
45 ft26 ft
8ft27ft
20 ft

Overall

45227

Females

17028

F45-49

17028

Half→25K

13.1 - 15.5 mi

Top 68%
25 ft12 ft
50ft63ft
20 ft

Overall

40492

Females

14539

F45-49

14539

25K→30K

15.5 - 18.6 mi

Top 61%
12 ft35 ft
69ft46ft
28 ft

Overall

36569

Females

12989

F45-49

12989

30K→35K

18.6 - 21.8 mi

Top 56%
35 ft34 ft
87ft88ft
23 ft

Overall

33441

Females

12151

F45-49

12151

35K→40K

21.8 - 24.9 mi

Top 61%
34 ft17 ft
58ft75ft
31 ft

Overall

36637

Females

14134

F45-49

14134

40K→Finish

24.9 - 26.2 mi

Top 61%
17 ft13 ft
14ft18ft
13 ft

Overall

36757

Females

14141

F45-49

14141

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

London Marathon Events

London Marathon Events

Mika Timing

Mika Timing