Millie Van Heeswijk

Bib: 31603 F GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Division (F18-39)

#0 / 14744

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

19:04/mi

59:12

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

14:13/mi

1:43:21

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

13:26/mi

2:25:04

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

13:54/mi

3:08:13

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

13:31/mi

3:17:17

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

16:54/mi

3:58:26

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

13:39/mi

4:40:50

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

13:47/mi

5:23:39

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

13:09/mi

6:04:29

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

13:26/mi

6:22:48

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

3:17:1715:04 /mi+6.0%

2nd Half

3:05:3114:09 /mi✓ faster

Negative split — 6.0% faster in the second half

AI Race Performance Report

Millie's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	59:12	19:04	3.11 mi	59:12	19:04	-
10K	1:43:21	16:38	3.10 mi	44:09	14:13	-4:51
15K	2:25:04	15:34	3.11 mi	41:43	13:26	-0:47
20K	3:08:13	15:09	3.11 mi	43:09	13:54	+0:28
Half(13.10 mi)	3:17:17	15:04	0.67 mi	9:04	13:31	-0:23
25K	3:58:26	15:21	2.43 mi	41:09	16:54	+3:23
30K	4:40:50	15:04	3.11 mi	42:24	13:39	-3:15
35K	5:23:39	14:53	3.11 mi	42:49	13:47	+0:08
40K	6:04:29	14:40	3.10 mi	40:50	13:09	-0:38
Finish(26.22 mi)	6:22:48	14:37	1.37 mi	18:19	13:26	+0:17

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

13:09 /mi

Average Pace

14:37 /mi

Slowest Pace

19:04 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

4:42:27

74% of race

Time at Slower Pace

1:40:21

26% of race

Average Pace: 14:36 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	59752	26099	26099	54222	22198	22198
10K	3.10 mi	59544+208	25941+158	25941+158	57648	24533	24533
15K	3.11 mi	59071+473	25577+364	25577+364	54222	22198	22198
20K	3.11 mi	58472+599	25132+445	25132+445	54490	22531	22531
Half(13.10 mi)	0.67 mi	58316+156	25025+107	25025+107	52117	21197	21197
25K	2.43 mi	58195+121	24929+96	24929+96	57122	24298	24298
30K	3.11 mi	57372+823	24391+538	24391+538	47559	18826	18826
35K	3.11 mi	56510+862	23846+545	23846+545	45067	17952	17952
40K	3.10 mi	55669+841	23322+524	23322+524	43260	17301	17301
Finish(26.22 mi)	1.37 mi	55414+255	23175+147	23175+147	48750	20097	20097

20097

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing