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The Course
Half Splits
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:28 | 12:43 | 3.11 mi | 39:28 | 12:43 | - | |
10K | 1:20:28 | 12:57 | 3.10 mi | 41:00 | 13:12 | +0:29 | |
15K | 2:04:42 | 13:23 | 3.11 mi | 44:14 | 14:15 | +1:03 | |
20K | 2:50:55 | 13:46 | 3.11 mi | 46:13 | 14:53 | +0:38 | |
Half(13.10 mi) | 3:01:45 | 13:53 | 0.67 mi | 10:50 | 16:09 | +1:16 | |
25K | 3:43:28 | 14:24 | 2.43 mi | 41:43 | 17:08 | +0:59 | |
30K | 4:40:27 | 15:03 | 3.11 mi | 56:59 | 18:21 | +1:13 | |
35K | 5:32:48 | 15:19 | 3.11 mi | 52:21 | 16:51 | -1:30 | |
40K | 6:28:39 | 15:39 | 3.10 mi | 55:51 | 17:59 | +1:08 | |
Finish(26.22 mi) | 6:52:08 | 15:44 | 1.37 mi | 23:29 | 17:14 | -0:45 |
See the rest of Rebecca's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:43 /mi
Average Pace
15:44 /mi
Slowest Pace
18:21 /mi
Segments
Time at Faster Pace
2:50:55
41% of race
Time at Steady Pace
2:08:23
31% of race
Time at Slower Pace
1:52:50
27% of race
Average Pace: 15:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56402 | 23598 | 23598 | 56224 | 23560 | 23560 |
| 10K | 3.10 mi | 56186+216 | 23460+138 | 23460+138 | 55847 | 23275 | 23275 |
| 15K | 3.11 mi | 56213-27 | 23495-35 | 23495-35 | 56224 | 23560 | 23560 |
| 20K | 3.11 mi | 56395-182 | 23647-152 | 23647-152 | 56612 | 23902 | 23902 |
| Half(13.10 mi) | 0.67 mi | 56512-117 | 23745-98 | 23745-98 | 57611 | 24707 | 24707 |
| 25K | 2.43 mi | 56814-302 | 23970-225 | 23970-225 | 57389 | 24468 | 24468 |
| 30K | 3.11 mi | 57327-513 | 24366-396 | 24366-396 | 58403 | 25217 | 25217 |
| 35K | 3.11 mi | 57257+70 | 24342+24 | 24342+24 | 55906 | 23857 | 23857 |
| 40K | 3.10 mi | 57530-273 | 24535-193 | 24535-193 | 58218 | 25180 | 25180 |
| Finish(26.22 mi) | 1.37 mi | 57581-51 | 24580-45 | 24580-45 | 57892 | 25051 | 25051 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56224
Females
23560
F40-44
23560
5K→10K
3.1 - 6.2 mi
Overall
55847
Females
23275
F40-44
23275
10K→15K
6.2 - 9.3 mi
Overall
56224
Females
23560
F40-44
23560
15K→20K
9.3 - 12.4 mi
Overall
56612
Females
23902
F40-44
23902
20K→Half
12.4 - 13.1 mi
Overall
57611
Females
24707
F40-44
24707
Half→25K
13.1 - 15.5 mi
Overall
57389
Females
24468
F40-44
24468
25K→30K
15.5 - 18.6 mi
Overall
58403
Females
25217
F40-44
25217
30K→35K
18.6 - 21.8 mi
Overall
55906
Females
23857
F40-44
23857
35K→40K
21.8 - 24.9 mi
Overall
58218
Females
25180
F40-44
25180
40K→Finish
24.9 - 26.2 mi
Overall
57892
Females
25051
F40-44
25051
Passing Analysis
No position changes recorded for this athlete.
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