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The Course
Half Splits
Richard's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:57 | 13:50 | 3.11 mi | 42:57 | 13:50 | - | |
10K | 1:26:53 | 13:59 | 3.10 mi | 43:56 | 14:09 | +0:19 | |
15K | 2:14:25 | 14:26 | 3.11 mi | 47:32 | 15:18 | +1:09 | |
20K | 3:00:30 | 14:32 | 3.11 mi | 46:05 | 14:50 | -0:28 | |
Half(13.10 mi) | 3:10:32 | 14:33 | 0.67 mi | 10:02 | 14:58 | +0:08 | |
25K | 3:48:17 | 14:42 | 2.43 mi | 37:45 | 15:30 | +0:32 | |
30K | 4:39:12 | 14:59 | 3.11 mi | 50:55 | 16:24 | +0:54 | |
35K | 5:28:02 | 15:06 | 3.11 mi | 48:50 | 15:44 | -0:40 | |
40K | 6:18:42 | 15:15 | 3.10 mi | 50:40 | 16:19 | +0:35 | |
Finish(26.22 mi) | 6:39:47 | 15:16 | 1.37 mi | 21:05 | 15:28 | -0:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:50 /mi
Average Pace
15:16 /mi
Slowest Pace
16:24 /mi
Segments
Time at Faster Pace
2:23:00
36% of race
Time at Steady Pace
3:25:52
51% of race
Time at Slower Pace
50:55
13% of race
Average Pace: 15:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58398 | 33253 | 33253 | 57867 | 33084 | 33084 |
| 10K | 3.10 mi | 58073+325 | 33164+89 | 33164+89 | 57553 | 33010 | 33010 |
| 15K | 3.11 mi | 58079-6 | 33165-1 | 33165-1 | 57867 | 33084 | 33084 |
| 20K | 3.11 mi | 57717+362 | 33053+112 | 33053+112 | 56533 | 32605 | 32605 |
| Half(13.10 mi) | 0.67 mi | 57654+63 | 33026+27 | 33026+27 | 55860 | 32208 | 32208 |
| 25K | 2.43 mi | 57331+323 | 32925+101 | 32925+101 | 55095 | 31984 | 31984 |
| 30K | 3.11 mi | 57226+105 | 32854+71 | 32854+71 | 56051 | 32245 | 32245 |
| 35K | 3.11 mi | 56888+338 | 32710+144 | 32710+144 | 53013 | 30675 | 30675 |
| 40K | 3.10 mi | 56874+14 | 32693+17 | 32693+17 | 55972 | 31951 | 31951 |
| Finish(26.22 mi) | 1.37 mi | 56831+43 | 32667+26 | 32667+26 | 55433 | 31689 | 31689 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57867
Males
33084
M55-59
33084
5K→10K
3.1 - 6.2 mi
Overall
57553
Males
33010
M55-59
33010
10K→15K
6.2 - 9.3 mi
Overall
57867
Males
33084
M55-59
33084
15K→20K
9.3 - 12.4 mi
Overall
56533
Males
32605
M55-59
32605
20K→Half
12.4 - 13.1 mi
Overall
55860
Males
32208
M55-59
32208
Half→25K
13.1 - 15.5 mi
Overall
55095
Males
31984
M55-59
31984
25K→30K
15.5 - 18.6 mi
Overall
56051
Males
32245
M55-59
32245
30K→35K
18.6 - 21.8 mi
Overall
53013
Males
30675
M55-59
30675
35K→40K
21.8 - 24.9 mi
Overall
55972
Males
31951
M55-59
31951
40K→Finish
24.9 - 26.2 mi
Overall
55433
Males
31689
M55-59
31689
Passing Analysis
No position changes recorded for this athlete.
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