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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:37 | 12:26 | 3.11 mi | 38:37 | 12:26 | - | |
10K | 1:16:45 | 12:22 | 3.10 mi | 38:08 | 12:17 | -0:09 | |
15K | 1:55:44 | 12:26 | 3.11 mi | 38:59 | 12:33 | +0:16 | |
20K | 2:34:31 | 12:27 | 3.11 mi | 38:47 | 12:29 | -0:04 | |
Half(13.10 mi) | 2:42:46 | 12:26 | 0.67 mi | 8:15 | 12:18 | -0:11 | |
25K | 3:19:02 | 12:49 | 2.43 mi | 36:16 | 14:54 | +2:36 | |
30K | 4:02:59 | 13:03 | 3.11 mi | 43:57 | 14:09 | -0:45 | |
35K | 4:45:33 | 13:08 | 3.11 mi | 42:34 | 13:43 | -0:26 | |
40K | 5:28:45 | 13:14 | 3.10 mi | 43:12 | 13:55 | +0:12 | |
Finish(26.22 mi) | 5:46:17 | 13:14 | 1.37 mi | 17:32 | 12:52 | -1:03 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:17 /mi
Average Pace
13:13 /mi
Slowest Pace
14:54 /mi
Segments
Time at Faster Pace
46:23
13% of race
Time at Steady Pace
2:13:55
39% of race
Time at Slower Pace
2:45:59
48% of race
Average Pace: 13:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55645 | 23036 | 23036 | 51029 | 20065 | 20065 |
| 10K | 3.10 mi | 54299+1346 | 22121+915 | 22121+915 | 52948 | 21289 | 21289 |
| 15K | 3.11 mi | 53213+1086 | 21425+696 | 21425+696 | 51029 | 20065 | 20065 |
| 20K | 3.11 mi | 52337+876 | 20911+514 | 20911+514 | 49924 | 19559 | 19559 |
| Half(13.10 mi) | 0.67 mi | 52046+291 | 20737+174 | 20737+174 | 47253 | 18231 | 18231 |
| 25K | 2.43 mi | 52472-426 | 21094-357 | 21094-357 | 53719 | 22185 | 22185 |
| 30K | 3.11 mi | 52005+467 | 20882+212 | 20882+212 | 49649 | 19984 | 19984 |
| 35K | 3.11 mi | 51092+913 | 20390+492 | 20390+492 | 44639 | 17743 | 17743 |
| 40K | 3.10 mi | 50781+311 | 20314+76 | 20314+76 | 47673 | 19548 | 19548 |
| Finish(26.22 mi) | 1.37 mi | 50571+210 | 20214+100 | 20214+100 | 45653 | 18474 | 18474 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
51029
Females
20065
F18-39
20065
5K→10K
3.1 - 6.2 mi
Overall
52948
Females
21289
F18-39
21289
10K→15K
6.2 - 9.3 mi
Overall
51029
Females
20065
F18-39
20065
15K→20K
9.3 - 12.4 mi
Overall
49924
Females
19559
F18-39
19559
20K→Half
12.4 - 13.1 mi
Overall
47253
Females
18231
F18-39
18231
Half→25K
13.1 - 15.5 mi
Overall
53719
Females
22185
F18-39
22185
25K→30K
15.5 - 18.6 mi
Overall
49649
Females
19984
F18-39
19984
30K→35K
18.6 - 21.8 mi
Overall
44639
Females
17743
F18-39
17743
35K→40K
21.8 - 24.9 mi
Overall
47673
Females
19548
F18-39
19548
40K→Finish
24.9 - 26.2 mi
Overall
45653
Females
18474
F18-39
18474
Passing Analysis
No position changes recorded for this athlete.
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