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The Course
Half Splits
Alaina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 43:20 | 13:57 | 3.11 mi | 43:20 | 13:57 | - | |
10K | 1:30:36 | 14:35 | 3.10 mi | 47:16 | 15:13 | +1:16 | |
15K | 2:20:09 | 15:03 | 3.11 mi | 49:33 | 15:57 | +0:44 | |
20K | 3:05:51 | 14:58 | 3.11 mi | 45:42 | 14:43 | -1:14 | |
Half(13.10 mi) | 3:16:04 | 14:59 | 0.67 mi | 10:13 | 15:14 | +0:31 | |
25K | 3:52:42 | 14:59 | 2.43 mi | 36:38 | 15:03 | -0:11 | |
30K | 4:47:06 | 15:25 | 3.11 mi | 54:24 | 17:31 | +2:28 | |
35K | 5:51:32 | 16:10 | 3.11 mi | 1:04:26 | 20:45 | +3:14 | |
40K | 6:46:31 | 16:22 | 3.10 mi | 54:59 | 17:42 | -3:03 | |
Finish(26.22 mi) | 7:11:34 | 16:29 | 1.37 mi | 25:03 | 18:22 | +0:40 |
See the rest of Alaina's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:57 /mi
Average Pace
16:28 /mi
Slowest Pace
20:45 /mi
Segments
Time at Faster Pace
1:29:02
21% of race
Time at Steady Pace
2:23:40
33% of race
Time at Slower Pace
3:18:52
46% of race
Average Pace: 16:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58519 | 25162 | 25162 | 58519 | 25191 | 25191 |
| 10K | 3.10 mi | 58686-167 | 25299-137 | 25299-137 | 58710 | 25311 | 25311 |
| 15K | 3.11 mi | 58697-11 | 25301-2 | 25301-2 | 58519 | 25191 | 25191 |
| 20K | 3.11 mi | 58266+431 | 24983+318 | 24983+318 | 56303 | 23700 | 23700 |
| Half(13.10 mi) | 0.67 mi | 58211+55 | 24945+38 | 24945+38 | 56383 | 23914 | 23914 |
| 25K | 2.43 mi | 57736+475 | 24613+332 | 24613+332 | 54108 | 22421 | 22421 |
| 30K | 3.11 mi | 57842-106 | 24697-84 | 24697-84 | 57605 | 24693 | 24693 |
| 35K | 3.11 mi | 58349-507 | 25065-368 | 25065-368 | 59315 | 25840 | 25840 |
| 40K | 3.10 mi | 58364-15 | 25090-25 | 25090-25 | 57954 | 25021 | 25021 |
| Finish(26.22 mi) | 1.37 mi | 58419-55 | 25143-53 | 25143-53 | 58740 | 25511 | 25511 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58519
Females
25191
F18-39
25191
5K→10K
3.1 - 6.2 mi
Overall
58710
Females
25311
F18-39
25311
10K→15K
6.2 - 9.3 mi
Overall
58519
Females
25191
F18-39
25191
15K→20K
9.3 - 12.4 mi
Overall
56303
Females
23700
F18-39
23700
20K→Half
12.4 - 13.1 mi
Overall
56383
Females
23914
F18-39
23914
Half→25K
13.1 - 15.5 mi
Overall
54108
Females
22421
F18-39
22421
25K→30K
15.5 - 18.6 mi
Overall
57605
Females
24693
F18-39
24693
30K→35K
18.6 - 21.8 mi
Overall
59315
Females
25840
F18-39
25840
35K→40K
21.8 - 24.9 mi
Overall
57954
Females
25021
F18-39
25021
40K→Finish
24.9 - 26.2 mi
Overall
58740
Females
25511
F18-39
25511
Passing Analysis
No position changes recorded for this athlete.
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