Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
Helen's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:15 | 11:21 | 3.11 mi | 35:15 | 11:21 | - | |
10K | 1:11:28 | 11:31 | 3.10 mi | 36:13 | 11:40 | +0:19 | |
15K | 1:49:27 | 11:45 | 3.11 mi | 37:59 | 12:14 | +0:34 | |
20K | 2:26:51 | 11:49 | 3.11 mi | 37:24 | 12:03 | -0:11 | |
Half(13.10 mi) | 2:35:10 | 11:51 | 0.67 mi | 8:19 | 12:24 | +0:21 | |
25K | 3:05:39 | 11:58 | 2.43 mi | 30:29 | 12:31 | +0:07 | |
30K | 3:45:30 | 12:06 | 3.11 mi | 39:51 | 12:50 | +0:19 | |
35K | 4:26:00 | 12:14 | 3.11 mi | 40:30 | 13:03 | +0:13 | |
40K | 5:09:45 | 12:28 | 3.10 mi | 43:45 | 14:05 | +1:02 | |
Finish(26.22 mi) | 5:27:13 | 12:30 | 1.37 mi | 17:28 | 12:49 | -1:16 |
See the rest of Helen's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
11:21 /mi
Average Pace
12:29 /mi
Slowest Pace
14:05 /mi
Segments
Time at Faster Pace
1:48:52
33% of race
Time at Steady Pace
2:14:06
41% of race
Time at Slower Pace
1:24:15
26% of race
Average Pace: 12:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 50790 | 19754 | 19754 | 49559 | 19118 | 19118 |
| 10K | 3.10 mi | 50410+380 | 19522+232 | 19522+232 | 50152 | 19421 | 19421 |
| 15K | 3.11 mi | 50046+364 | 19339+183 | 19339+183 | 49559 | 19118 | 19118 |
| 20K | 3.11 mi | 49379+667 | 18993+346 | 18993+346 | 47918 | 18338 | 18338 |
| Half(13.10 mi) | 0.67 mi | 49257+122 | 18937+56 | 18937+56 | 47631 | 18447 | 18447 |
| 25K | 2.43 mi | 48495+762 | 18539+398 | 18539+398 | 45387 | 17243 | 17243 |
| 30K | 3.11 mi | 47542+953 | 18103+436 | 18103+436 | 43548 | 16613 | 16613 |
| 35K | 3.11 mi | 46559+983 | 17693+410 | 17693+410 | 41012 | 15875 | 15875 |
| 40K | 3.10 mi | 46774-215 | 17938-245 | 17938-245 | 48590 | 20033 | 20033 |
| Finish(26.22 mi) | 1.37 mi | 46686+88 | 17938 | 17938 | 45332 | 18302 | 18302 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49559
Females
19118
F45-49
19118
5K→10K
3.1 - 6.2 mi
Overall
50152
Females
19421
F45-49
19421
10K→15K
6.2 - 9.3 mi
Overall
49559
Females
19118
F45-49
19118
15K→20K
9.3 - 12.4 mi
Overall
47918
Females
18338
F45-49
18338
20K→Half
12.4 - 13.1 mi
Overall
47631
Females
18447
F45-49
18447
Half→25K
13.1 - 15.5 mi
Overall
45387
Females
17243
F45-49
17243
25K→30K
15.5 - 18.6 mi
Overall
43548
Females
16613
F45-49
16613
30K→35K
18.6 - 21.8 mi
Overall
41012
Females
15875
F45-49
15875
35K→40K
21.8 - 24.9 mi
Overall
48590
Females
20033
F45-49
20033
40K→Finish
24.9 - 26.2 mi
Overall
45332
Females
18302
F45-49
18302
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race Support