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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:15 | 12:19 | 3.11 mi | 38:15 | 12:19 | - | |
10K | 1:24:22 | 13:35 | 3.10 mi | 46:07 | 14:51 | +2:32 | |
15K | 2:16:12 | 14:37 | 3.11 mi | 51:50 | 16:42 | +1:51 | |
20K | 3:19:59 | 16:06 | 3.11 mi | 1:03:47 | 20:32 | +3:50 | |
Half(13.10 mi) | 3:30:58 | 16:07 | 0.67 mi | 10:59 | 16:22 | -4:10 | |
25K | 4:13:35 | 16:20 | 2.43 mi | 42:37 | 17:30 | +1:08 | |
30K | 5:06:21 | 16:27 | 3.11 mi | 52:46 | 17:00 | -0:30 | |
35K | 6:02:39 | 16:41 | 3.11 mi | 56:18 | 18:08 | +1:08 | |
40K | 7:00:12 | 16:55 | 3.10 mi | 57:33 | 18:32 | +0:24 | |
Finish(26.22 mi) | 7:25:26 | 17:01 | 1.37 mi | 25:14 | 18:31 | -0:01 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:19 /mi
Average Pace
17:00 /mi
Slowest Pace
20:32 /mi
Segments
Time at Faster Pace
1:35:21
21% of race
Time at Steady Pace
4:46:18
64% of race
Time at Slower Pace
1:03:47
14% of race
Average Pace: 16:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55268 | 22777 | 22777 | 59019 | 25550 | 25550 |
| 10K | 3.10 mi | 57447-2179 | 24367-1590 | 24367-1590 | 58422 | 25109 | 25109 |
| 15K | 3.11 mi | 58298-851 | 25008-641 | 25008-641 | 59019 | 25550 | 25550 |
| 20K | 3.11 mi | 59140-842 | 25630-622 | 25630-622 | 59640 | 26010 | 26010 |
| Half(13.10 mi) | 0.67 mi | 59103+37 | 25602+28 | 25602+28 | 57890 | 24894 | 24894 |
| 25K | 2.43 mi | 58984+119 | 25519+83 | 25519+83 | 57755 | 24716 | 24716 |
| 30K | 3.11 mi | 58848+136 | 25422+97 | 25422+97 | 56971 | 24309 | 24309 |
| 35K | 3.11 mi | 58795+53 | 25390+32 | 25390+32 | 57780 | 24941 | 24941 |
| 40K | 3.10 mi | 58837-42 | 25426-36 | 25426-36 | 58619 | 25396 | 25396 |
| Finish(26.22 mi) | 1.37 mi | 58865-28 | 25449-23 | 25449-23 | 58806 | 25551 | 25551 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
59019
Females
25550
F18-39
25550
5K→10K
3.1 - 6.2 mi
Overall
58422
Females
25109
F18-39
25109
10K→15K
6.2 - 9.3 mi
Overall
59019
Females
25550
F18-39
25550
15K→20K
9.3 - 12.4 mi
Overall
59640
Females
26010
F18-39
26010
20K→Half
12.4 - 13.1 mi
Overall
57890
Females
24894
F18-39
24894
Half→25K
13.1 - 15.5 mi
Overall
57755
Females
24716
F18-39
24716
25K→30K
15.5 - 18.6 mi
Overall
56971
Females
24309
F18-39
24309
30K→35K
18.6 - 21.8 mi
Overall
57780
Females
24941
F18-39
24941
35K→40K
21.8 - 24.9 mi
Overall
58619
Females
25396
F18-39
25396
40K→Finish
24.9 - 26.2 mi
Overall
58806
Females
25551
F18-39
25551
Passing Analysis
No position changes recorded for this athlete.
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