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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 46:31 | 14:59 | 3.11 mi | 46:31 | 14:59 | - | |
10K | 1:35:41 | 15:24 | 3.10 mi | 49:10 | 15:50 | +0:51 | |
15K | 2:27:09 | 15:48 | 3.11 mi | 51:28 | 16:34 | +0:44 | |
20K | 3:18:54 | 16:01 | 3.11 mi | 51:45 | 16:40 | +0:06 | |
Half(13.10 mi) | 3:30:05 | 16:03 | 0.67 mi | 11:11 | 16:40 | 0:00 | |
25K | 4:11:23 | 16:11 | 2.43 mi | 41:18 | 16:58 | +0:18 | |
30K | 5:04:47 | 16:22 | 3.11 mi | 53:24 | 17:12 | +0:14 | |
35K | 5:59:04 | 16:31 | 3.11 mi | 54:17 | 17:29 | +0:17 | |
40K | 6:53:47 | 16:39 | 3.10 mi | 54:43 | 17:37 | +0:08 | |
Finish(26.22 mi) | 7:17:54 | 16:43 | 1.37 mi | 24:07 | 17:41 | +0:04 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
14:59 /mi
Average Pace
16:43 /mi
Slowest Pace
17:41 /mi
Segments
Time at Faster Pace
1:35:41
22% of race
Time at Steady Pace
5:18:06
73% of race
Time at Slower Pace
24:07
6% of race
Average Pace: 16:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 59195 | 33436 | 33436 | 58931 | 33371 | 33371 |
| 10K | 3.10 mi | 59188+7 | 33448-12 | 33448-12 | 59047 | 33408 | 33408 |
| 15K | 3.11 mi | 59167+21 | 33444+4 | 33444+4 | 58931 | 33371 | 33371 |
| 20K | 3.11 mi | 59088+79 | 33421+23 | 33421+23 | 58490 | 33230 | 33230 |
| Half(13.10 mi) | 0.67 mi | 59061+27 | 33410+11 | 33410+11 | 58138 | 33021 | 33021 |
| 25K | 2.43 mi | 58896+165 | 33373+37 | 33373+37 | 57194 | 32776 | 32776 |
| 30K | 3.11 mi | 58787+109 | 33338+35 | 33338+35 | 57241 | 32704 | 32704 |
| 35K | 3.11 mi | 58661+126 | 33302+36 | 33302+36 | 56931 | 32407 | 32407 |
| 40K | 3.10 mi | 58625+36 | 33281+21 | 33281+21 | 57879 | 32825 | 32825 |
| Finish(26.22 mi) | 1.37 mi | 58639-14 | 33282-1 | 33282-1 | 58288 | 32951 | 32951 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58931
Males
33371
M60-64
33371
5K→10K
3.1 - 6.2 mi
Overall
59047
Males
33408
M60-64
33408
10K→15K
6.2 - 9.3 mi
Overall
58931
Males
33371
M60-64
33371
15K→20K
9.3 - 12.4 mi
Overall
58490
Males
33230
M60-64
33230
20K→Half
12.4 - 13.1 mi
Overall
58138
Males
33021
M60-64
33021
Half→25K
13.1 - 15.5 mi
Overall
57194
Males
32776
M60-64
32776
25K→30K
15.5 - 18.6 mi
Overall
57241
Males
32704
M60-64
32704
30K→35K
18.6 - 21.8 mi
Overall
56931
Males
32407
M60-64
32407
35K→40K
21.8 - 24.9 mi
Overall
57879
Males
32825
M60-64
32825
40K→Finish
24.9 - 26.2 mi
Overall
58288
Males
32951
M60-64
32951
Passing Analysis
No position changes recorded for this athlete.
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