Rob Cowell

Bib: 31489 M GB

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 59786

Top 41%

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Top 46%

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:15/mi

28:43

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:19/mi

57:39

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:21/mi

1:26:40

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:24/mi

1:55:50

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:36/mi

2:02:16

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:25/mi

2:25:12

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:37/mi

2:55:03

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:45/mi

3:25:20

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:28/mi

3:57:49

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:46/mi

4:12:29

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

×14

613ft

Total descent

See every mile of your race

Add your watch's GPX to unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Half Splits

1st Half· via Half

2:02:169:21 /mi⚡ faster

2nd Half

2:10:139:56 /mi+6.5%

Positive split — 6.5% slower in the second half

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:43	9:15	3.11 mi	28:43	9:15	-
10K	57:39	9:17	3.10 mi	28:56	9:19	+0:04
15K	1:26:40	9:18	3.11 mi	29:01	9:21	+0:02
20K	1:55:50	9:20	3.11 mi	29:10	9:24	+0:03
Half(13.10 mi)	2:02:16	9:21	0.67 mi	6:26	9:36	+0:12
25K	2:25:12	9:21	2.43 mi	22:56	9:25	-0:11
30K	2:55:03	9:24	3.11 mi	29:51	9:37	+0:12
35K	3:25:20	9:27	3.11 mi	30:17	9:45	+0:08
40K	3:57:49	9:35	3.10 mi	32:29	10:28	+0:43
Finish(26.22 mi)	4:12:29	9:39	1.37 mi	14:40	10:46	+0:18

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:15 /mi

Average Pace

9:38 /mi

Slowest Pace

10:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:25:20

81% of race

Time at Steady Pace

47:09

19% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:38 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	30258	21291	21291	25818	18590	18590
10K	3.10 mi	29639+619	20885+406	20885+406	29089	20572	20572
15K	3.11 mi	28175+1464	20021+864	20021+864	25818	18590	18590
20K	3.11 mi	28068+107	19942+79	19942+79	28072	19908	19908
Half(13.10 mi)	0.67 mi	27928+140	19837+105	19837+105	26876	19046	19046
25K	2.43 mi	27182+746	19328+509	19328+509	24786	17647	17647
30K	3.11 mi	25943+1239	18431+897	18431+897	22726	16054	16054
35K	3.11 mi	24501+1442	17335+1096	17335+1096	20081	13948	13948
40K	3.10 mi	24191+310	16921+414	16921+414	24014	15710	15710
Finish(26.22 mi)	1.37 mi	24312-121	16919+2	16919+2	29382	18625	18625

40K→Finish

24.9 - 26.2 mi

Top 49%

+14ft-18ft

Overall

29382

Males

18625

M45-49

18625

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#30258
5K → 10K	3851004+619	#30258 → #29639
10K → 15K	671531+1464	#29639 → #28175
15K → 20K	444551+107	#28175 → #28068
20K → Half	50190+140	#28068 → #27928
Half → 25K	95841+746	#27928 → #27182
25K → 30K	671306+1239	#27182 → #25943
30K → 35K	591501+1442	#25943 → #24501
35K → 40K	326636+310	#24501 → #24191
40K → Finish	261140-121	#24191 → #24312
TOTALS	17547700+5946	#30258 → #24312

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Is this your race? Claim it to upload your GPX and export your data as yours.

Upload your GPX file

Add per-mile pace & heart rate — works with Garmin, Apple Watch, Strava & more.

Download your race track as a GPX or TCX file for Strava, Garmin Connect, or other apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 4 months ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing