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The Course
Half Splits
Monika's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:50 | 10:35 | 3.11 mi | 32:50 | 10:35 | - | |
10K | 1:05:42 | 10:35 | 3.10 mi | 32:52 | 10:35 | 0:00 | |
15K | 1:40:18 | 10:46 | 3.11 mi | 34:36 | 11:09 | +0:34 | |
20K | 2:13:59 | 10:47 | 3.11 mi | 33:41 | 10:51 | -0:18 | |
Half(13.10 mi) | 2:21:18 | 10:48 | 0.67 mi | 7:19 | 10:55 | +0:04 | |
25K | 2:48:20 | 10:51 | 2.43 mi | 27:02 | 11:06 | +0:11 | |
30K | 3:23:14 | 10:55 | 3.11 mi | 34:54 | 11:14 | +0:08 | |
35K | 3:57:40 | 10:56 | 3.11 mi | 34:26 | 11:05 | -0:09 | |
40K | 4:32:06 | 10:57 | 3.10 mi | 34:26 | 11:05 | 0:00 | |
Finish(26.22 mi) | 4:46:20 | 10:56 | 1.37 mi | 14:14 | 10:27 | -0:38 |
See the rest of Monika's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:27 /mi
Average Pace
10:56 /mi
Slowest Pace
11:14 /mi
Segments
Time at Faster Pace
2:00:56
42% of race
Time at Steady Pace
2:45:24
58% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44462 | 15915 | 15915 | 42726 | 15029 | 15029 |
| 10K | 3.10 mi | 43056+1406 | 15084+831 | 15084+831 | 42020 | 14556 | 14556 |
| 15K | 3.11 mi | 42840+216 | 15010+74 | 15010+74 | 42726 | 15029 | 15029 |
| 20K | 3.11 mi | 42069+771 | 14654+356 | 14654+356 | 40558 | 14104 | 14104 |
| Half(13.10 mi) | 0.67 mi | 41811+258 | 14548+106 | 14548+106 | 38302 | 13139 | 13139 |
| 25K | 2.43 mi | 40852+959 | 14166+382 | 14166+382 | 37638 | 13051 | 13051 |
| 30K | 3.11 mi | 39446+1406 | 13616+550 | 13616+550 | 34261 | 11824 | 11824 |
| 35K | 3.11 mi | 37626+1820 | 12898+718 | 12898+718 | 28941 | 9969 | 9969 |
| 40K | 3.10 mi | 36321+1305 | 12453+445 | 12453+445 | 28566 | 10354 | 10354 |
| Finish(26.22 mi) | 1.37 mi | 35801+520 | 12281+172 | 12281+172 | 26731 | 9479 | 9479 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42726
Females
15029
F45-49
15029
5K→10K
3.1 - 6.2 mi
Overall
42020
Females
14556
F45-49
14556
10K→15K
6.2 - 9.3 mi
Overall
42726
Females
15029
F45-49
15029
15K→20K
9.3 - 12.4 mi
Overall
40558
Females
14104
F45-49
14104
20K→Half
12.4 - 13.1 mi
Overall
38302
Females
13139
F45-49
13139
Half→25K
13.1 - 15.5 mi
Overall
37638
Females
13051
F45-49
13051
25K→30K
15.5 - 18.6 mi
Overall
34261
Females
11824
F45-49
11824
30K→35K
18.6 - 21.8 mi
Overall
28941
Females
9969
F45-49
9969
35K→40K
21.8 - 24.9 mi
Overall
28566
Females
10354
F45-49
10354
40K→Finish
24.9 - 26.2 mi
Overall
26731
Females
9479
F45-49
9479
Passing Analysis
No position changes recorded for this athlete.
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