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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:17 | 13:18 | 3.11 mi | 41:17 | 13:18 | - | |
10K | 1:31:59 | 14:49 | 3.10 mi | 50:42 | 16:20 | +3:02 | |
15K | 2:11:13 | 14:05 | 3.11 mi | 39:14 | 12:38 | -3:42 | |
20K | 2:49:36 | 13:39 | 3.11 mi | 38:23 | 12:22 | -0:16 | |
Half(13.10 mi) | 2:58:18 | 13:37 | 0.67 mi | 8:42 | 12:58 | +0:36 | |
25K | 3:30:59 | 13:35 | 2.43 mi | 32:41 | 13:26 | +0:28 | |
30K | 4:16:41 | 13:47 | 3.11 mi | 45:42 | 14:43 | +1:17 | |
35K | 5:07:29 | 14:09 | 3.11 mi | 50:48 | 16:22 | +1:39 | |
40K | 5:51:51 | 14:10 | 3.10 mi | 44:22 | 14:17 | -2:05 | |
Finish(26.22 mi) | 6:09:47 | 14:07 | 1.37 mi | 17:56 | 13:09 | -1:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:22 /mi
Average Pace
14:07 /mi
Slowest Pace
16:22 /mi
Segments
Time at Faster Pace
1:17:37
21% of race
Time at Steady Pace
1:40:36
27% of race
Time at Slower Pace
3:11:34
52% of race
Average Pace: 14:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57694 | 33089 | 33089 | 51334 | 30999 | 30999 |
| 10K | 3.10 mi | 58845-1151 | 33351-262 | 33351-262 | 59292 | 33470 | 33470 |
| 15K | 3.11 mi | 57574+1271 | 33035+316 | 33035+316 | 51334 | 30999 | 30999 |
| 20K | 3.11 mi | 56135+1439 | 32594+441 | 32594+441 | 49400 | 30109 | 30109 |
| Half(13.10 mi) | 0.67 mi | 55882+253 | 32520+74 | 32520+74 | 50160 | 30116 | 30116 |
| 25K | 2.43 mi | 54941+941 | 32201+319 | 32201+319 | 49181 | 29654 | 29654 |
| 30K | 3.11 mi | 54505+436 | 31980+221 | 31980+221 | 51762 | 30477 | 30477 |
| 35K | 3.11 mi | 54662-157 | 31962+18 | 31962+18 | 54801 | 31492 | 31492 |
| 40K | 3.10 mi | 54268+394 | 31763+199 | 31763+199 | 49587 | 28989 | 28989 |
| Finish(26.22 mi) | 1.37 mi | 54043+225 | 31659+104 | 31659+104 | 47277 | 27901 | 27901 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
51334
Males
30999
M50-54
30999
5K→10K
3.1 - 6.2 mi
Overall
59292
Males
33470
M50-54
33470
10K→15K
6.2 - 9.3 mi
Overall
51334
Males
30999
M50-54
30999
15K→20K
9.3 - 12.4 mi
Overall
49400
Males
30109
M50-54
30109
20K→Half
12.4 - 13.1 mi
Overall
50160
Males
30116
M50-54
30116
Half→25K
13.1 - 15.5 mi
Overall
49181
Males
29654
M50-54
29654
25K→30K
15.5 - 18.6 mi
Overall
51762
Males
30477
M50-54
30477
30K→35K
18.6 - 21.8 mi
Overall
54801
Males
31492
M50-54
31492
35K→40K
21.8 - 24.9 mi
Overall
49587
Males
28989
M50-54
28989
40K→Finish
24.9 - 26.2 mi
Overall
47277
Males
27901
M50-54
27901
Passing Analysis
No position changes recorded for this athlete.
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